culturally relevant health + wellness
AYE NEIGHBOR!
I'm Lee, Caribbean Wellness Chef who is passionate about wholesome nutrition and hormone harmony.
I'm here to champion women like you on your journey to improving your lifestyle on and off your plate, with comprehensive wellness resources and robust culinary classes. Think of me as your Culinary Wellness Coach, here to guide you on your quest to vibrant living one spice-infused recipe at a time.
My health journey is rooted in the philosophy that "eating well is the ultimate form of self-care". By curating an eating lifestyle that is both sustainable and nourishing, you can improve the quality of your life.
soulful caribbean goodness
WHAT IS COURSE 784?
Course 784 is a modern food and lifestyle brand that celebrates holistic nutrition through Caribbean foodways. The name reflects our deep roots and love for the Caribbean. In fact, "784" is the area code for St. Vincent and the Grenadines, where the founder's culinary journey began.
Ground provisions, leafy greens and traditional herbal remedies have nourished and healed us through generations, and Course 784 is dedicated to bringing the vibrant flavors and traditions of Vincentian cuisine to your kitchen, to help you nurture your hormones and health with every meal.
Course 784 highlights these recipes and practices to continue to shape the future of Caribbean health and wellness, and inspire a community that is passionate about nourishing their bodies while savoring the bold essence of Caribbean cuisine.
From painful periods to pain-free living: Learn the secrets of hormone-balancing meals!
PRESS + CREDENTIALS
Good read articles
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The Menstrual Cycle and Its Four Phases - Cours...
Understanding your menstrual cycle is essential for maintaining hormonal balance. Each phase—menstrual, follicular, ovulatory, and luteal—plays a critical role in your reproductive health, energy levels, and mood.
The Menstrual Cycle and Its Four Phases - Cours...
Understanding your menstrual cycle is essential for maintaining hormonal balance. Each phase—menstrual, follicular, ovulatory, and luteal—plays a critical role in your reproductive health, energy levels, and mood.
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PCOS in Black Women: Exploring Genetic Links, R...
This article focuses on the unique obstacles faced by Black women with PCOS, exploring the genetic, social, and healthcare-related factors at play. Join the Sync+Savor Blueprint to learn how to balance...
PCOS in Black Women: Exploring Genetic Links, R...
This article focuses on the unique obstacles faced by Black women with PCOS, exploring the genetic, social, and healthcare-related factors at play. Join the Sync+Savor Blueprint to learn how to balance...
