culturally relevant health + wellness

AYE NEIGHBOR!

I’m Lee, Caribbean Wellness Chef, Hormone Health Coach, and the visionary behind Course 784 and the Sync & Savor Collective™. I teach Black women how to reclaim their energy, ease their period pain, and cook like their healing depends on it, because it does.

With formal training in culinary arts and a deep foundation in hormone nutrition, I teach you how to cook strategically. Not just for flavor, but for balance, energy, and healing. My method blends Caribbean culinary traditions with cycle-syncing science to help you create meals that work with your body, not against it.

You won’t find bland salads and empty advice here.

You’ll find strategy in the kitchen. You’ll find recipes that respect your roots. You’ll find a guide who knows how to lead you through real transformation.

Here's my story

soulful caribbean goodness

WHAT IS COURSE 784?

Course 784 is a modern food and lifestyle brand that celebrates holistic nutrition through Caribbean foodways. The name reflects our deep roots and love for the Caribbean. In fact, "784" is the area code for St. Vincent and the Grenadines, where the founder's culinary journey began.

Ground provisions, leafy greens and traditional herbal remedies have nourished and healed us through generations, and Course 784 is dedicated to bringing the vibrant flavors and traditions of Vincentian cuisine to your kitchen, to help you nurture your hormones and health with every meal.

Course 784 highlights these recipes and practices to continue to shape the future of Caribbean health and wellness, and inspire a community that is passionate about nourishing their bodies while savoring the flavors of their heritage.

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From painful periods to pain-free living: Learn the secrets of hormone-balancing meals!

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