Fi Di Gyal Dem:

A Caribbean phrase that means "for the girls"

Sis, I'm giving you your BEST hot girl summer yet! Because let’s be honest, we’re outside.

We’re doing girls’ nights. We’re at happy hours. We’re celebrating the wins, the birthdays, the new jobs, the business launches, the love stories...pure vibes! And we deserve to enjoy every moment without sacrificing how we feel in our bodies.

THE SUMMER MENU: Each menu is available for a set period. If you book a class during that calendar time frame, the corresponding menu is what you'll be cooking.

  • CLASS ONE

    Girl Dinner: Small Bites with Big Flavor


    Date:     [Jun 20 - Aug 15]

    Savory bites that give your 'girl dinner' plates a bold, flavorful, wellness upgrade.


    Menu:

    • Creamy Plantain Hummus
    • Zesty Marinated Mushrooms (Sangria Mushrooms)


    Lesson Focus:

    How to build healthy snack plates that satisfy cravings and support your hormones.

  • CLASS TWO

    Good Spirits: Happy Hour for Happy Hormones


    Date:     [Aug 25 - Sep 26]

    Craveable happy hour classics with a hormone-friendly twist worth sipping and savoring.


    Menu:

    • Mini Krab Cakes w/ Spicy Mango Sauce
    • Rosemary Plantain Fries


    Lesson Focus:

    How to enjoy social outings, happy hours, and gatherings without guilt or setbacks.
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Fi Di Gyal Dem : Ladies Only Summer Cooking Series

Fi Di Gyal Dem : Ladies Only Summer Cooking Series

Fi Di Gyal Dem is a live cooking class series that teaches you how to create bold, flavor-packed dishes with your hormones in mind and without sacrificing your culture, cravings, or kitchen confidence.

Each class is hands-on, easy to follow, and designed for women who want to feel good and eat good. Whether you're new to hormone-supportive eating or looking for fresh recipe inspiration, you’ll learn simple techniques, new flavor combinations, and real strategies you can bring into your everyday meals.

What You’ll Learn:

  • How to build balanced plates that support your hormones (without feeling like you're on a "plan").
  • Smart swaps and ingredient upgrades to enjoy your favorite foods guilt-free.
  • Cooking techniques you can actually use in real life, so no complicated recipes, no fancy chef skills required.
  • How to enjoy the foods you love, while still honoring your cycle, your cravings, and your wellness journey.

Book a class for yourself in a private 1:1 session or as a group session for you and your wellness besties (group of 2 or group of 6).

Spots are limted so book today! 

PLEASE READ: This is a virtual class. After booking you will immediately receive a confirmation email. In the following days, check your email for your "Kitchen Companion" with the written recipes and grocery list. 

$55.00 USD
$55.00 USD
Sale Sold out
Who's attending?

INDCLUDES

  • A 90 minute LIVE cooking class
  • Downloadable grocery lists, prep guides, and recipes delivered before class.
  • Hormone-supportive education woven into every class.
View full details

This Cooking Class Series Is Perfect For You If:

  • You want to feel more confident cooking hormone-supportive meals.
  • You’re tired of boring "health" recipes that don't fit your culture or lifestyle.
  • You want simple, practical skills you can use daily, not complicated meal plans.
  • You're ready to enjoy your food while still supporting your cycle, hormones, and energy.
  • You want to vibe out, learn, and have fun while investing in your wellness.

Customer Reviews

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S
S. Adesina
I had fun.

I am no stranger to online cooking classes so as soon as I saw this one about healthy cooking I knew I wanted in. I signed up even though I had no prior knowledge about hormones and I did not feel overwhlemed or out of place in the class. It was a one to one session with Chef Lee and she really took her time walking me through the recipes and sharing how each ingredient can help with managing stressful mornings. The recipes were easy and was enough for the next morning too. I left feeling confident and truly excited about learning more about hormones and food. 10/10 highly recommend.

A
A.Jones
So much more than a cooking class!

I was not expecting this. When I came across this cooking class online, I was intrigued because it claimed to focus on managing hormone symptoms with food. I am an avid believer in holistic approaches but this concept was new to me. Chef Lee did not disappoint! From the initial onboarding experience to the live class, every step felt like it was curated with women like me in mind. She explained the causes of painful periods and how the recipes she teaches can help overtime. And the food...OMG! I will be adding these recipes to my weekly lineup. I look forward to her upcoming workshops and will book again.

The Food and Drug Administration has not evaluated these statements. This product uses evidence-based and science-backed studies about diet, nutrition and hormone health. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional before starting any of our health programs, wellness products or guides if you are unsure. 
OUR MISSION

At Course 784, our mission is to revolutionize health and wellness with culturally relevant recipes and traditions.

  • whole food Nutrition

    Create a global recipe library focusing on wholesome, evidence-backed recipes and nutritional wisdom to address specific health needs and preferences.

  • INNOVATIVE WELLNESS

    Provide a variety of wellness products steeped in cultural traditions with globally recognized healing ingredients. We include educational guides for daily use and cultural appreciation.

  • DIVERSE PROGRAMS

    Online culinary programs that teach individuals how to prepare delicious health-conscious meals, and cultivate a balanced lifestyle and well-being.

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