Your hormones are asking for nourishment. Learn to feed them and transform how you feel every single month.

1:1 culinary wellness coaching for ambitious, health-conscious women navigating hormonal imbalances. Because one "good week" a month isn't enough. Let's fix that!

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There's eating healthy. Then there's eating for your hormones.

You're likely here because you already know food matters for your health and even more for your menstrual cycle. It's the reason you reach for ginger tea when the cramps hit, steep raspberry leaf before your period arrives, and have started adding a few anti-inflammatory recipes to your rotation. And they work, until they don't.

When you forget to drink the tea, or life gets busy and the intentional eating falls off, the symptoms come back. You're back at square one and it feels like your body is working against you. That's because individual ingredients doing individual jobs with no unifying framework behind them will only take you so far.

Meet Kitchen Dialect : culinary wellness coaching built specifically for your hormone health.

Four phases. Four opportunities to feel vibrant, energized, and in control of your body every single month.

Find Your Phase

What is Culinary Coaching?

Culinary wellness coaching bridges nutritional science, culinary training, and health coaching to help you use food as a tool for whole-body wellbeing. Inside Kitchen Dialect, we approach it through the lens of the menstrual cycle — your body's built-in guide to healthier, more vibrant living.

Spices, herbs, and ingredients on a wooden table with a rustic background

Our Unique Approach

Kitchen Dialect takes that framework and makes it personal to you and your period health. Every session is designed around the specific hormonal phase your body is in and teaches you the principles behind hormone-supportive eating and the culinary strategies to execute them in your kitchen consistently and confidently, for healthy cycles.

Inside Kitchen Dialect You'll:

Shift from knowing to doing

Build culinary fluency for your hormones

Stop relying on Google for "foods for hormone balance" and start knowing exactly how to transform any meal into a hormone-supportive one.

Turn your favorite recipes into hormone-nourishing powerhouses

Learn how to audit the meals you already love by identifying simple swaps, additions, and techniques that transform your go-to dishes into hormone-supportive ones. No expensive ingredient hauls. No recipes you'll never make again. Just your food, elevated for your hormones.

Develop your personal flavor profile

No more following someone else's meal plan. You'll learn how to build menus around your own palate, your heritage ingredients, and your hormonal needs so healthy eating finally feels like you.

Gain real confidence in your kitchen

Show up to every meal with intention and skill, not guesswork. The kind of confidence that makes cooking for your health a sustainable daily practice, not a chore.

Understand how to build a kitchen for your health

Learn how to stock, equip, and organize your kitchen so that cooking for your hormones becomes the path of least resistance every single day.

more than just coaching

The Course 784 Promise

If you're still wondering if this kind of coaching is the next step for you, a woman who grew up with green seasoning or sofrito as the base of her meals, or whose comfort comes from rice and peas, plantain or a hearty bowl of callaloo soup.

A woman who learned to cook by watching, not measuring, and whose kitchen has always been the heart of her home. The answer is yes!

Your food already speaks the language of hormone health, Kitchen Dialect helps you tanslate it in a way that your body understands.

At Course 784 we believe that the food traditions passed down through Caribbean, West African, Southern American, and other diaspora kitchens are not obstacles to wellness. They are the foundation of it. Your heritage ingredients are nutrient-dense, anti-inflammatory, and deeply aligned with what your hormones need to thrive.

This method of coaching honors that, not as an afterthought or a substitution, but as the main ingredient in your healing.

You don't need to eat like someone else to feel like your best self.

-CHEF LEE

Your cycle has four phases and each one has a voice. Kitchen Dialect teaches you how to cook for all of them. Start with the phase that needs the most support right now:

  • Menstrual Phase

    Your body is releasing. It needs replenishment. This phase can leave you depleted from heavy bleeding, severe cramping, lower back pain, nausea, and fatigue. What you eat during it determines how quickly you recover.

    Book Menstrual Session 

  • Follicular Phase

    Your body is rebuilding. It needs fuel for growth. Persistent fatigue, increased anxiety, acne flare-ups; are signs that your follicular phase isn't well supported. Your body struggles to build the foundation the rest of your cycle depends on.

    Coming soon... 

  • Ovulatory Phase

    Your body is at its peak. It needs protection. Unexplained weight gain, hormonal acne, excess facial or body hair, low energy, or difficulty conceiving are often signs of irregular or absent ovulation. Disruption in this phase can easily go undetected for most women.

    Coming soon... 

  • Luteal Phase

    Your body is preparing. It needs stability. The luteal phase is where most women feel their hormones the loudest (severe PMS, mood swings, painful bloating, breast tenderness, disrupted sleep, headaches, or spotting before your period arrives). This is where food makes the most immediate difference.

    Coming soon... 
Learn more about each phase

F.A.Qs

How is this different from seeing a nutritionist or dietitian?

A nutritionist or dietitian tells you what to eat. Culinary wellness coaching teaches you how to cook it specifically for your hormones, your cycle, and your cultural food traditions. It's the difference between a prescription and a skill. One you follow. The other you own.

Do I need to have a specific condition to benefit?

Not at all. If you have a menstrual cycle and you want to feel better in your body (more energy, stable moods, easier periods, less bloating, etc) culinary wellness coaching is for you. A diagnosis is not a prerequisite, your lived experience is enough.

How do I know which phase to start with?

Start with the phase whose symptoms are most disruptive to your life right now. If your period consistently takes you out, start with Menstrual. If PMS is running your life the week before your period, start with Luteal. You can begin wherever your body needs the most support.

How many sessions will I need?

That depends entirely on your goals, consistency and body. One session might be enough to feel a shift, while multiple sessions over time can build a complete picture of how to cook for your full cycle. There's no prescribed number. Kitchen Dialect is designed to meet you where you are and grow with you as your needs evolve.

Is this covered by insurance?

Culinary wellness coaching is not currently covered by insurance.

How is this different from just following hormone health content online?

Online content gives you information while Kitchen Dialect gives you application. This coaching is built for your kitchen, your heritage ingredients, your symptoms, and your cooking habits. A live 1:1 session built entirely around you will always do more than a generic post ever could because your body isn't generic.

What if I'm on birth control does this still apply to me?

Yes. While hormonal birth control suppresses natural ovulation, your body still responds to nutrient-dense, anti-inflammatory, hormone-supportive food. Kitchen Dialect can still teach you the culinary skills to support the other phases in that way consistently.

What results can I realistically expect?

Most women leave their first session with a deeper understanding of how food communicates with their hormones, a personal recipe built around their cycle phase, and the practical skills to keep cooking that way independently. Long-term you can experience easier periods, more stable energy, reduced symptoms, and a sustainable relationship with cooking for your health. Results vary based on consistency, but the skills you build in Kitchen Dialect stay with you for life.