Welcome to the neighborhood, where flavorful global cuisine meets wellness.

You know those moments when you're cooking and it just feels right? Like the flavors, the rhythm, the care you're pouring into the pot are doing something deeper?

That’s what we tap into during my culinary workshops.

These are more than just cooking classes, they're guided experiences that help you reconnect with your body, your culture, and your health through every meal.

You'll learn how to use familiar, flavorful ingredients to create hormone-supportive dishes that ease bloating, reduce PMS, and help you feel grounded throughout your cycle.

We don’t do restriction here.

We do nourishment that tastes like home, confidence in the kitchen and a rhythm that lasts beyond the recipe.

If you’ve ever wanted to feel good and eat good then this is where that starts.

See what's cooking

RECONNECT WITH YOUR ROOTS + HEAL YOUR HORMONES.

As women, juggling life's many demands can often leave little room for self-care. But what if I told you that embracing the bold and nutritious flavors of the Caribbean could be your gateway to both culinary confidence and better hormone health?

At the start of my wellness journey, I struggled to find healthy recipes that I truly connected with. I wanted to eat healthy without having to sacrifice the flavors that I grew up loving. Now, I have a library of Caribbean recipes that I turn to time and time again, to nourish my body while nurturing my hormones for pain-free periods. I'm here to teach you how to do the same.

In each workshop you'll not only learn new recipes but also understand the hormone-healing benefits of our cultural foods.

With easy-to-follow classes, expert tips, and a focus on wellness, you'll experience how traditional cooking can bring joy, health, and a touch of island magic to your daily routine.

DOES THIS SOUND LIKE YOU?

You struggle with confidence in the kitchen

You often find yourself staring at your pantry, feeling overwhelmed and uninspired. Cooking doesn't feel like a joyful experience, but instead, it's a source of stress and frustration. From juggling busy schedules to managing household responsibilities, cooking can often feel like another task on your endless to-do list.

You're tired of boring, repetitive recipes

Be honest, how many times have you cooked the same meals, day after day, simply because they’re familiar and easy? This repetitive cycle is also probably limiting your creativity, leaving you wanting new flavors and techniques to spice up your time in the kitchen.

You crave culturally-relevant recipes that are also healthy

You understand that maintaining your health and hormonal balance is crucial, but have a hard time finding healthier alternatives that are both delicious and beneficial. You're ready to learn how to incorporate the nutrient-rich, cultural ingredients into your diet to naturally support your overall health and wellness.

You're ready to improve your daily nutrition

You believe that your lack of confidence in the kitchen causes you to rely on takeout and processed foods that are affecting your nutrition. You're ready to boost your confidence, increase your knowledge about hormones and optimize your daily nutrition.

more than a cooking class

WHY CHOOSE THESE CLASSES?

Led by Chef Lee — a Caribbean Wellness Chef, hormone health advocate, and culinary educator — these workshops go far beyond typical online cooking classes.

With nearly a decade of experience blending cultural food traditions and wellness science, Chef Lee teaches you how to turn the foods you love into powerful tools for hormone balance and better health.

You're not just learning recipes, you're learning:

  • How to nourish your body through every phase of your cycle
  • How to use familiar, Caribbean ingredients with intention and purpose
  • How to build sustainable kitchen systems that work in real life, not just on camera

Chef Lee has shared her expertise at celebrated tables like the James Beard House, the Caribbean Tradishon Dinner, and the Baltimore Museum of Art — but her greatest passion is teaching women like you how to reclaim their health and confidence in the kitchen.

Every class is packed with expert coaching, real-time support, and cultural wisdom you won’t find anywhere else.

Looking for accountability

JOIN THE PRIVATE FB GROUP!

Join now

CARIBBEAN GIRL & HEALTH ENTHUSIAST

MEET YOUR INSTRUCTOR.

Aye neighbor, I’m Lee, your cooking instructor and kitchen hype woman.

I was born and raised in St. Vincent and the Grenadines, where I learned early that food isn’t just about flavor, it’s also about culture, care, and community. Those childhood meals cooked over open flames, shared with family and neighbors, laid the foundation for everything I teach today.

After dealing with years of painful periods and hormone struggles, I started leaning deeper into our traditional Caribbean foods—not just for taste, but for healing. That personal journey reshaped the way I cook and why I teach.

Inside these workshops, I bring my full self: the Caribbean girl who learned to cook with love, the wellness chef who blends tradition with hormone-supportive meals, and the coach who’s here to help you build confidence in the kitchen one flavorful bite at a time.

EXPERT SKILLS:

  • Professional flavor builder
  • Fluent 'ole talker' - Caribbean term for 'storyteller'
  • Health & wellness lover
  • Avid Kombucha sipper
Schedule a cooking class

"My mission is to empower Black women to take control of their health through traditional foods. Each online cooking class not only teaches you how to cook, but also how to transform your meals into nourishing, hormone-balancing delights."

-CHEF LEE

REGISTER FOR AN ONLINE CULINARY WORKSHOP TODAY! SPOTS ARE LIMITED & YOUR BODY IS READY.

From energizing breakfasts to a full-day of soothing recipes for menstrual ease, each recipe is crafted with Caribbean foodways and traditions in mind.

"Vincentian cuisine is an untapped culinary basket waiting to be explored and savored. I am elated to bring you along with me as we unearth customs and recipes that are so unique and influential. See you at my next experience!"

-CHEF LEE

F.A.Qs

Are these 1:1 or group classes?

Whether you're looking to learn 1:1 or with your cooking crew, there's a class for you.

*These classes are also perfect for Corporate events, team building exercises and virtual social gatherings. Please email for further details.

What skill level is required to participate in the cooking classes?

Each class is designed to accommodate a wide range of skill levels, from beginners to experienced home cooks. Whether you're new to Caribbean cuisine or already have some culinary expertise, the classes provide clear and easy-to-follow instructions. Techniques and recipes are broken down step by step, so that everyone can enjoy and learn from the experience.

What equipment and ingredients do I need to have on hand for the online cooking classes?

You'll receive a list of required equipment and ingredients for each class in advance. Typically, you'll need basic kitchen utensils like knives, pots, pans, and a stove or oven. As for ingredients, we focus on using readily available items and can suggest substitutions when necessary. Each class is designed to be accessible, so you'd rarely need any special or hard-to-find ingredients.

How long are the online Caribbean cooking classes, and can I watch them at my own pace?

Live cooking classes typically run for about 60-75 minutes, depending on the recipe. After purchasing a class, you'll receive your recipe card (includes shopping list, prep list and full recipe) and the class link. Because these classes are currently live, there are no playbacks available.

Can I ask questions or seek clarification during the online cooking classes?

Absolutely! Interaction and questions during classes are encouraged. You can use the chat or comment feature to ask questions, seek clarifications, or share your experiences. Active (not disruptive) engagement enhances the learning experience.

What if I miss my class, can I get a refund?

Life happens, so if you miss your scheduled class, then you can reschedule within 14 days of the class date. If you aren't able to reschedule within that period, please email for further assistance. No refunds or exceptions at this time.

Are you ready to join me on this culinary journey?

Yes Chef!

Nourishing recipes + resources

View all
  • Vincentian Green Seasoning

    Vincentian Green Seasoning

    Herbaceous, fresh and vibrant are the three words that come to mind whenever I talk about green seasoning.  Every cuisine has their own flavor profile. A series of ingredients and...

    Vincentian Green Seasoning

    Herbaceous, fresh and vibrant are the three words that come to mind whenever I talk about green seasoning.  Every cuisine has their own flavor profile. A series of ingredients and...

  • Anti-inflammatory Garlic-Hemp Dressing

    Anti-inflammatory Garlic-Hemp Dressing

    You'll crave this sauce on EVERYTHING! Dip, toss or drizzle...the possibilities are endless. Nothing beats a good condiment. I mean, a good sauce can quite literally transform any boring recipe. ...

    Anti-inflammatory Garlic-Hemp Dressing

    You'll crave this sauce on EVERYTHING! Dip, toss or drizzle...the possibilities are endless. Nothing beats a good condiment. I mean, a good sauce can quite literally transform any boring recipe. ...

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