Welcome to the neighborhood, where flavorful global cuisine meets wellness.

Ever wondered how to master the rich, vibrant flavors of Caribbean cuisine while improving your overall health?

Imagine transforming your kitchen into a tropical paradise where the scents of fresh herbs and spices mingle with the sounds of calypso music.

Picture yourself confidently whipping up dishes that delight your senses and nourish your body. As your Culinary Wellness Coach, that's the magic we create together in my online cooking classes.

See what's cooking

RECONNECT WITH YOUR ROOTS + HEAL YOUR HORMONES.

As women, juggling life's many demands can often leave little room for self-care. But what if I told you that embracing the bold and nutritious flavors of the Caribbean could be your gateway to both culinary confidence and better hormone health?

At the start of my wellness journey, I struggled to find healthy recipes that I truly connected with. I wanted to eat healthy without having to sacrifice the flavors that I grew up loving. Now, I have a library of Caribbean recipes that I turn to time and time again, to nourish my body while nurturing my hormones for pain-free periods. I'm here to teach you how to do the same.

In each cooking class you'll not only learn new recipes but also understand the hormone-healing benefits of the ingredients within the Black diaspora by way of the Caribbean.

Let's foster a community of like-minded women who are transforming their kitchens and their lives, one jammin' dish at a time. With easy-to-follow classes, expert tips, and a focus on wellness, you'll discover how Caribbean cooking can bring joy, health, and a touch of island magic to your daily routine.

DOES THIS SOUND LIKE YOU?

You struggle with confidence in the kitchen

You often find yourself staring at your pantry, feeling overwhelmed and uninspired. Cooking doesn't feel like a joyful experience, but instead, it's a source of stress and frustration. From juggling busy schedules to managing household responsibilities, cooking can often feel like another task on your endless to-do list.

You're tired of boring, repetitive recipes

Be honest, how many times have you cooked the same meals, day after day, simply because they’re familiar and easy? This repetitive cycle is also probably limiting your creativity, leaving you wanting new flavors and techniques to spice up your time in the kitchen.

You crave culturally-relevant recipes that are also healthy

You understand that maintaining your health and hormonal balance is crucial, but have a hard time finding healthier alternatives that are both delicious and beneficial. You're ready to learn how to incorporate the nutrient-rich ingredients of Caribbean cuisine into your diet to naturally support your overall health and wellness.

You're ready to improve your daily nutrition

You believe that your lack of confidence in the kitchen causes you to rely on takeout and processed foods that are affecting your nutrition. You're ready to boost your confidence, increase your knowledge about hormones and optimize your daily nutrition.

more than a cooking class

WHY CHOOSE THESE CLASSES?

Each class is more than just a one-off virtual meeting; it's a celebration of culture. They're curated to feed your curiosity about hormone health, nurture your relationship with food and global flavors, all while refining your cooking skills. It's a chance to explore the rich culinary traditions of the Caribbean with a focus on hormone health to create a holistic learning experience. Here’s what you can expect:

  • Expert guidance: I'm a Caribbean chef with almost a decade of experience. I provide you with step-by-step instructions to help you master each dish. Whether you're a beginner or a seasoned cook, you'll find each class accessible and enriching.
  • Health focused: Each recipe is crafted with your overall health and hormones in mind. My training in hormone health coupled with my Caribbean heritage, emphasize the benefits of Caribbean ingredients and how they can help balance your hormones naturally.
  • Community building: Connect with other like-minded culinary enthusiasts who share your passion for cooking and wellness.

Looking for accountability

JOIN THE PRIVATE FB GROUP!

Join now

CARIBBEAN GIRL & HEALTH ENTHUSIAST

MEET YOUR INSTRUCTOR.

Aye neighbor, I’m Lee, your cooking instructor and kitchen hype woman.

I was born and raised in St. Vincent and the Grenadines, where I learned early that food isn’t just about flavor, it’s also about culture, care, and community. Those childhood meals cooked over open flames, shared with family and neighbors, laid the foundation for everything I teach today.

After dealing with years of painful periods and hormone struggles, I started leaning deeper into our traditional Caribbean foods—not just for taste, but for healing. That personal journey reshaped the way I cook and why I teach.

Over the years, I’ve had the joy of sharing my food at places like the James Beard House, the Caribbean Tradishon Dinner, and the Baltimore Museum of Art. But what lights me up most is being in the kitchen with women like you, teaching how to use real ingredients, rooted in our culture, to nourish your body and feel good in your skin.

Inside these workshops, I bring my full self: the Caribbean girl who learned to cook with love, the wellness chef who blends tradition with hormone-supportive meals, and the coach who’s here to help you build confidence in the kitchen one flavorful bite at a time.

EXPERT SKILLS:

  • Professional flavor builder
  • Fluent 'ole talker' - Caribbean term for 'storyteller'
  • Health & wellness lover
  • Avid Kombucha sipper
Schedule a cooking class

"My mission is to empower Black women to take control of their health through traditional Caribbean cuisine. Each online cooking class not only teaches you how to cook, but also how to transform your meals into nourishing, hormone-balancing delights."

-CHEF LEE

REGISTER FOR AN ONLINE COOKING CLASS TODAY!

From energizing breakfasts to a full-day of soothing recipes for menstrual ease, each recipe is crafted with Caribbean foodways and traditions in mind.

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"Vincentian cuisine is an untapped culinary basket waiting to be explored and savored. I am elated to bring you along with me as we unearth customs and recipes that are so unique and influential. See you at my next experience!"

-CHEF LEE

F.A.Qs

Are these 1:1 or group classes?

Whether you're looking to learn 1:1 or with your cooking crew, there's a class for you.

*These classes are also perfect for Corporate events, team building exercises and virtual social gatherings. Please email for further details.

What skill level is required to participate in the cooking classes?

Each class is designed to accommodate a wide range of skill levels, from beginners to experienced home cooks. Whether you're new to Caribbean cuisine or already have some culinary expertise, the classes provide clear and easy-to-follow instructions. Techniques and recipes are broken down step by step, so that everyone can enjoy and learn from the experience.

What equipment and ingredients do I need to have on hand for the online cooking classes?

You'll receive a list of required equipment and ingredients for each class in advance. Typically, you'll need basic kitchen utensils like knives, pots, pans, and a stove or oven. As for ingredients, we focus on using readily available items and can suggest substitutions when necessary. Each class is designed to be accessible, so you'd rarely need any special or hard-to-find ingredients.

How long are the online Caribbean cooking classes, and can I watch them at my own pace?

Live cooking classes typically run for about 60-75 minutes, depending on the recipe. After purchasing a class, you'll receive your recipe card (includes shopping list, prep list and full recipe) and the class link. Because these classes are currently live, there are no playbacks available.

Can I ask questions or seek clarification during the online cooking classes?

Absolutely! Interaction and questions during classes are encouraged. You can use the chat or comment feature to ask questions, seek clarifications, or share your experiences. Active (not disruptive) engagement enhances the learning experience.

What if I miss my class, can I get a refund?

Life happens, so if you miss your scheduled class, then you can reschedule within 14 days of the class date. If you aren't able to reschedule within that period, please email for further assistance. No refunds or exceptions at this time.

Are you ready to join me on this culinary journey?

Yes Chef!

Nourishing recipes + resources

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  • PMS Juice Recipe (Iron-rich)

    PMS Juice Recipe (Iron-rich)

    This vibrant PMS juice is packed with anti-inflammatory and mineral-rich ingredients to help you feel more grounded and supported before your period starts. Sip it during your luteal phase to...

    PMS Juice Recipe (Iron-rich)

    This vibrant PMS juice is packed with anti-inflammatory and mineral-rich ingredients to help you feel more grounded and supported before your period starts. Sip it during your luteal phase to...

  • Fragrant Coconut Curry Chickpeas

    Fragrant Coconut Curry Chickpeas

    Depending on where you grew up, curry may or may not be at the top of your list of "favorite spices." But for many of us in the Caribbean, it’s...

    Fragrant Coconut Curry Chickpeas

    Depending on where you grew up, curry may or may not be at the top of your list of "favorite spices." But for many of us in the Caribbean, it’s...

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