CULINARY SKILLS MEETS HORMONE HEALTH.

As a woman looking to eat heathier you've heard it all before. Eat more vegetables, eat more fiber, oh and don't forget to load up on protein.

Your doctor says it, your nutritionist says it and your favorite wellness Instagram account you follow says it.

You know they're right and you understand that eating more leafy greens, loading up on healthy fats, and getting enough protein will help your energy, your cycles, your mood, all of it.

Now you're probably wondering how. How to choose quality salmon at the store? How to cook broccoli so it doesn't turn into mush? What temperature preserves nutrients instead of destroying them? How to prep meals without spending my entire Sunday in the kitchen?

You have the knowledge, now you need the skills.

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SEE WHAT'S COOKING

These workshops teach you real culinary skills, focused specifically on easing your hormonal symptoms. Not another meal plan you'll abandon and not another "eat this, not that" list. Real skills. Real techniques. Real results.

-CHEF LEE

RECONNECT WITH YOUR ROOTS + NOURISH YOUR HORMONES.

For years I kept hearing the same things from women who were trying to eat healthier:

"I don't have tasty recipes that actually make me feel better."

"I don't know which ingredients to use or how to cook them."

"I don't have the time or the budget to make this work."

While beneath all of that they were dealing with real symptoms that were hijacking their daily lives. Bloating that makes you change your outfit twice before leaving the house. Energy crashes that have you face-down on your desk by 2pm. Cycles so unpredictable you can't plan a vacation without anxiety.

What makes these culinary workshops different is that you're not learning how to eat perfectly or follow another restrictive plan. You're learning how to cook specifically for the hormonal symptoms modern women face daily, so you can show up boldly in your life instead of constantly managing discomfort.

DOES THIS SOUND LIKE YOU?

Hormonal symptoms are running your life

You're bloated by noon and uncomfortable in your clothes, your energy nosedives every afternoon, your cycle is so unpredictable you avoid making plans. You know food could help, but you don't know which foods or how to prepare them for your specific symptoms.

You're bored of the same five bland meals

Eating healthy feels like punishment. The recipes you find are either boring or have twenty ingredients you'll never use again. You want meals that taste good enough to stick with without sacrificing the flavors you love.

You've tried 'healthy eating' before and it didn't last

You've done the restrictive diets, the meal plans, the 30-day challenges. They worked for a week, maybe two. Then real life hit and you fell off. You need something sustainable that doesn't require perfection, just practical skills you can actually use.

You're ready to improve your daily nutrition

You believe that your lack of confidence in the kitchen causes you to rely on takeout and processed foods that are affecting your nutrition. You're ready to boost your confidence, increase your knowledge about hormones and optimize your daily nutrition.

You're done guessing and want someone to just show you how

You're tired of Googling "foods for hormone balance" and getting conflicting advice. You don't want more information, you want someone to teach you the actual techniques, walk you through the steps, and show you how to make it work in your kitchen.

more than a cooking class

WHY CHOOSE THESE CLASSES?

With nearly a decade of experience blending cultural food traditions and wellness science, Chef Lee teaches you how to turn the foods you love into powerful tools for hormone balance and better health.

You're not just learning recipes, you're learning:

  • Functional cooking made simple: Learn simple cooking strategies that turn everyday meals into real support for your body.
  • Smart ingredient selection: Shop with confidence by knowing what to look for, when organic matters, and how to make smart substitutions without losing quality and flavor.
  • Cooking for your symptoms: Ease bloating, support regular cycles, reduce inflammation, and build energy through intentional ingredient choices and cooking methods.
  • Meal systems that stick: Create a sustainable kitchen flow with easy meal planning, smart prep, and batch cooking that actually works for your life.
  • Everyday wellness skills: Walk away with practical, repeatable skills that make hormone-supportive cooking a natural part of your daily routine.

Chef Lee has shared her culinary skills at celebrated tables like the James Beard House, the Caribbean Tradishon Dinner, and the Baltimore Museum of Art, but her greatest passion is teaching women like you how to reclaim their health and confidence in the kitchen.

Every class is packed with expert coaching, real-time support, and cultural wisdom you won’t find anywhere else.

CARIBBEAN GIRL & HEALTH ENTHUSIAST

MEET YOUR INSTRUCTOR.

Aye neighbor, I’m Lee, your cooking instructor and kitchen hype woman.

I was born and raised in St. Vincent and the Grenadines, where I learned early that food isn’t just about flavor, it’s also about culture, care, and community. Those childhood meals cooked over open flames, shared with family and neighbors, laid the foundation for everything I teach today.

After dealing with years of painful periods and hormone struggles, I started leaning deeper into our traditional foods not just for taste, but for relief. That personal journey reshaped the way I cook and why I teach.

Inside these workshops, I bring my full self: the Caribbean girl who learned to cook with love, the wellness chef who blends tradition with hormone-supportive meals, and the coach who’s here to help you build confidence in the kitchen one flavorful bite at a time.

EXPERT SKILLS:

  • Professional flavor builder
  • Fluent 'ole talker' - Caribbean term for 'storyteller'
  • Health & wellness lover
  • Avid Kombucha sipper
SCHEDULE A CLASS

"My mission is to empower women to take control of their health through traditional foods. Each culinary workshop not only teaches you how to cook, but also how to transform your meals into nourishing, hormone-balancing delights."

-CHEF LEE

REGISTER FOR AN ONLINE CULINARY WORKSHOP TODAY! SPOTS ARE LIMITED & YOUR BODY IS READY.

"Vincentian cuisine is an untapped culinary basket waiting to be explored and savored. I am elated to bring you along with me as we unearth customs and recipes that are so unique and influential. See you at my next experience!"

-CHEF LEE

F.A.Qs

Are these 1:1 or group classes?

Whether you're looking to learn 1:1 or with your cooking crew, there's a class for you.

*These classes are also perfect for Corporate events, team building exercises and virtual social gatherings. Please email for further details.

What skill level is required to participate in the cooking classes?

Each class is designed to accommodate a wide range of skill levels, from beginners to experienced home cooks. Whether you're new to Caribbean cuisine or already have some culinary expertise, the classes provide clear and easy-to-follow instructions. Techniques and recipes are broken down step by step, so that everyone can enjoy and learn from the experience.

What equipment and ingredients do I need to have on hand for the online cooking classes?

You'll receive a list of required equipment and ingredients for each class in advance. Typically, you'll need basic kitchen utensils like knives, pots, pans, and a stove or oven. As for ingredients, we focus on using readily available items and can suggest substitutions when necessary. Each class is designed to be accessible, so you'd rarely need any special or hard-to-find ingredients.

How long are the online Caribbean cooking classes, and can I watch them at my own pace?

Live cooking classes typically run for about 60-75 minutes, depending on the recipe. After purchasing a class, you'll receive your recipe card (includes shopping list, prep list and full recipe) and the class link. Because these classes are currently live, there are no playbacks available.

Can I ask questions or seek clarification during the online cooking classes?

Absolutely! Interaction and questions during classes are encouraged. You can use the chat or comment feature to ask questions, seek clarifications, or share your experiences. Active (not disruptive) engagement enhances the learning experience.

What if I miss my class, can I get a refund?

Life happens, so if you miss your scheduled class, then you can reschedule within 14 days of the class date. If you aren't able to reschedule within that period, please email for further assistance. No refunds or exceptions at this time.

Are you ready to join me on this culinary journey?

Yes Chef!

Nourishing recipes + resources

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