Our Mission
We believe wellness begins with nourishment rooted in tradition. Our mission is to revolutionize the health and wellness space with vibrant, heritage ingredients to create meals that support your health journey.
Every dish is crafted with intention, combining ancestral wisdom with modern nutritional science to fuel your body and celebrate the flavors of the Afro-Caribbean diaspora.
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culturally relevant health + wellness
AYE NEIGHBOR!
Welcome. I know what it feels like to push through painful periods with nothing but Tylenol and willpower, and to wonder why every wellness solution out there looks nothing like my plate. As a Caribbean wellness chef and certified health coach, I spent years bridging that gap for myself before building Course 784 to do the same for other women.
Course 784 is rooted in one belief: that the food traditions that Disapora women grew up cooking with are already medicine. Through culinary wellness coaching and healthy meal prep, I help women cook intentionally for their hormones, their cycle, and their healing using the food they already love.
What our clients say:
Chef Lee made each dish approachable and explained techniques very well, and the food we made was delicious! I always love attending this class.
Since I have started this program, my cycle has came on time for the last two months. Prior to this class, I had not had a cycle in 8 months. I feel more energized and I have been having any blood sugar spikes. Thank you Chef Lee!
Thank you so much for the wonderful meals, the hoaxtail is to die for!