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  • Plant-rich

  • Dairy-free

  • Gluten-free

  • Hormone-supportive

  • Anti-inflammatory

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Nourishment on your schedule

Weekly Meal Plans

Choose this plan if you want chef-prepared meals built on heritage ingredients, so eating well never means bland or giving up what tastes like home. From a vibrant rotating menu, choose your frequency and the amount of meals that fit your life and schedule.

Coming soon...

first-time clients only

A Day In The '784' Life

Choose this plan if you are a first-time client. Our introductory tasting box is the ideal start for your wellness journey. A curated, full-day experience with breakfast, lunch, dinner, and a refreshing wellness tonic, for a complete taste of the 784 eating lifestyle.  

Coming soon...

cooking classes

Learn To Cook Your Culture

Cook live with Chef Lee and leave knowing how to build hormone-smart Caribbean meals in your own kitchen. 

Coming soon...

ON THE MENU

  • Vincentian Creole Sardine

    Breakfast

  • Zesty Molasses Shrimp/ Tofu

    Lunch                                

  • Ginger Pumpkin-Plantain Bisque

    Dinner 

    Contains: Coconut

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Our Food Philosophy

 Food is information, and every bite tells your body what to do next; how to manage energy, how to support recovery, and how to stay in rhythm.We believe heritage foods are already built for this work.  At Course 784, the sun-kissed flavors of the African Diaspora are the foundation of our plant-rich meals. Here are the five pillars that guide us when curating menus designed to help your body feel steady, supported, and fully itself. 

Hot honey cassava bowl with a 'Recycle Menu' in the background

Steady Your Blood Sugar

Meals built to support stable blood sugar, means less spiking, less crashing, and having enough real energy to get through your day, hour to hour.

Support Your Stress Response

Every stressful moment asks something of your body, even the small ones that don’t feel like a big deal. We lean on mineral-rich, naturally adaptogenic ingredients that support your body’s ability to recover from that demand, so you’re not running on whatever’s left over by the end of the day.

Support Your Body’s Reset

Fiber and antioxidant-rich ingredients in every meal to support your body's natural detox pathways. 

Eat With Your Rhythm

Our menus are built to help you feel vibrant, nourished, and supported all month long, through every phase. Because one good week isn’t enough for a woman building an abundant life. 

Center Your Heritage

Our heritage foods aren’t just cultural, they’re functional. We design menus using nutrient-dense ingredients like hearty ground provisions, callaloo, bold spices, and herbs; that carry generations of restorative knowledge.

As Seen In

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How It Works

  • Choose Your Plan 

    Enter your zipcode to see eligibility. Choose a meal plan that works best for you and your health goals. New clients may order from the intro tasting menu.

  • Build Your Meals 

    Our fresh menu rotates weekly, with recurring favorites. Meals are assigned weekly based on your plan, but you may customize as you see fit.

  • Prepare For Delivery 

    Your meals are securely packaged and delivered weekly. Pickup is available upon request. You'll receive text updates about your deliveries.

  • Eat Well, All Week  

    Enjoy fresh, ready-to-eat meals all week long so you have one less task to manage. Re-heating and storage instructions are included. 

What Women Are Saying:

Aye Neighbor!

Welcome to Course 784, a culinary wellness brand built on Vincentian and Afro-Caribbean cooking, for women of the Diaspora who want to eat well without setting aside where they come from.

What started as a way to manage my own chronic hormonal conditions has grown into a mission to help women eat in a way that leaves them feeling vibrant and well-fed, consistently.

As a trained chef and certified hormone health coach, every delicious plate is built with what a woman's body needs to function the way it's meant to.

Course 784 is built on food that honors where you come from and supports where you’re headed. Welcome to the table.

FAQs

Where do you deliver, and how often?

We currently deliver once a week to select zip codes across Baltimore County and the surrounding area. 

What’s included in a Weekly Meal Plan?

Choose between the 3-day or 5-day meal plan. Both plan include lunch and dinner daily, plus one complimentary breakfast and a wellness tonic each week. Need more? Add-ons are available anytime.

Can you accommodate allergies or foods I don’t eat?

Let us know at checkout and we’ll do our best to accommodate your request. You can modify meals in your plan as you see fit. 

Can I pause, skip, or cancel?

Yes. Our subscription-based meal plans automatically assign your meals weekly. However, you may modify, skip, pause or cancel as you see fit. 

How do the online cooking classes work, live or on-demand?

We currently offer cooking classes LIVE online. 

Do I need any specific equipment or ingredients beforehand?

Not at all. Our online cooking classes are designed to be accessible and beginner-friendly. You'll only require general kitchen appliances and affordable ingredients.

Got more questions?

Feel free to ask here