culturally relevant health + wellness

AYE NEIGHBOUR!

I'm Lee, Caribbean girl, Chef & Hormone Health Coach who is passionate about wholesome nutrition and hormone harmony.

I'm here to champion women like you on your journey to improving your lifestyle on and off your plate, with comprehensive nutrition programs and robust culinary classes.

My health journey is rooted in the philosophy that "eating well is the ultimate form of self-care". By curating an eating lifestyle that is both sustainable and nourishing, you can improve the quality of your life.

Here's my story

soulful caribbean goodness

WHAT IS COURSE 784?

Course 784 is a modern food and lifestyle brand that celebrates holistic nutrition through Caribbean foodways.

Ground provisions, leafy greens and traditional herbal remedies have nourished and healed us through generations. Course 784 highlights these recipes and practices to continue to shape the future of Caribbean health and wellness.

We aim to inspire a community that is passionate about nourishing their bodies while savoring the bold essence of nutrient-rich Caribbean cuisine.

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  • Step-by-step Nutrition Programs

    Tried and tested programs to help you get on track and stay committed to your personal health journey.

  • Imaginative Cooking Classes

    Master the art of nourishing your body with culturally-relevant recipes through interactive cooking classes.

  • Holistic Wellness Essentials

    Empower yourself on and off the plate with a collection of savory kitchen staples and wellness products.

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  • The Menstrual Cycle and Its Four Phases - Course 784

    The Menstrual Cycle and Its Four Phases - Cours...

    Understanding your menstrual cycle is essential for maintaining hormonal balance. Each phase—menstrual, follicular, ovulatory, and luteal—plays a critical role in your reproductive health, energy levels, and mood.

    The Menstrual Cycle and Its Four Phases - Cours...

    Understanding your menstrual cycle is essential for maintaining hormonal balance. Each phase—menstrual, follicular, ovulatory, and luteal—plays a critical role in your reproductive health, energy levels, and mood.

  • PCOS in Black Women: Exploring Genetic Links, Racial Bias, and Mental Health Impacts

    PCOS in Black Women: Exploring Genetic Links, R...

    This article focuses on the unique obstacles faced by Black women with PCOS, exploring the genetic, social, and healthcare-related factors at play. Join the Sync+Savor Blueprint  to learn how to balance...

    PCOS in Black Women: Exploring Genetic Links, R...

    This article focuses on the unique obstacles faced by Black women with PCOS, exploring the genetic, social, and healthcare-related factors at play. Join the Sync+Savor Blueprint  to learn how to balance...

  • Spring Cleaning Kitchen Secrets - Course 784

    Spring Cleaning Kitchen Secrets - Course 784

    The kitchen, is a hub of nourishment and creativity, so it deserves special attention especially if you are trying to become a better cook and nourish your hormones through wholesome nutrition.

    Spring Cleaning Kitchen Secrets - Course 784

    The kitchen, is a hub of nourishment and creativity, so it deserves special attention especially if you are trying to become a better cook and nourish your hormones through wholesome nutrition.

  • The Role of Nutrition in Hormone Health

    The Role of Nutrition in Hormone Health

    Discover the pivotal role of hormones in your health and how a mindful diet can harmonize your body's chemical messengers. 

    The Role of Nutrition in Hormone Health

    Discover the pivotal role of hormones in your health and how a mindful diet can harmonize your body's chemical messengers. 

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