Our Mission
We believe wellness begins with nourishment rooted in tradition. Our mission is to revolutionize the health and wellness space with vibrant, heritage ingredients to create meals that support your health journey.
Every dish is crafted with intention, combining ancestral wisdom with modern nutritional science to fuel your body and celebrate the flavors of the Afro-Caribbean diaspora.
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Join the Sync & Savor Collective
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What our clients say:
Chef Lee made each dish approachable and explained techniques very well, and the food we made was delicious! I always love attending this class.
Since I have started this program, my cycle has came on time for the last two months. Prior to this class, I had not had a cycle in 8 months. I feel more energized and I have been having any blood sugar spikes. Thank you Chef Lee!
Thank you so much for the wonderful meals, the hoaxtail is to die for!
culturally relevant health + wellness
AYE NEIGHBOR!
I'm Lee, Caribbean Wellness Chef and founder of Course 784 — a culinary wellness brand rooted in Caribbean traditions and designed for hormonal health.
Through Course 784, I offer cycle-syncing meal prep, artisanal food products, culinary wellness workshops, and the Sync & Savor Collective™, a community exploring the food-hormone connection.
With formal culinary training and certifications in plant-based nutrition and hormone health, I help women cook and eat strategically for flavor, balanced cycles, and holistic healing using the culturally-rich foods they love.