Your path to hormonal balance starts here.

Did you know that around 80% of women suffer from hormonal imbalances without even knowing it? I know, that's a huge number.

Imagine if you could naturally reverse uncomfortable symptoms of hormonal imbalances like painful or irregular periods, chronic constipation, acne, brain fog and weight fluctuation with evidence-backed recipes and small lifestyle changes.

Hormones are the body's chemical messengers that work to keep us in a state of equilibrium. They control everything from growth and development, stress levels, metabolism, digestion and reproduction.

When there is a disruption in the delivery of these signals - too much or too little of any hormone is produced - we may encounter a variety of issues like insulin resistance, extremely painful periods or irregular periods and fertility challenges like cases of PCOS.

Does this sound like you?

Let's talk about it below

You feel overwhelmed with every day life

Sometimes you feel like a stranger in your own body and struggle to get through the day with clarity and ease. Your goal is to boost your confidence and feel great in your skin again!

You struggle with finding healthy ways to nourish your body daily

Your busy schedule is hindering you from consistently fueling your body with both primary food (off the plate) and secondary food (on the plate). You feel overwhelmed by all this information about hormones, and are in need of holistic, step-by-step solutions to sustain your overall health and wellbeing.

You're tired of dealing with the symptoms of hormonal imbalances

Hormonal imbalances occur when certain hormone levels in your body are too high or too low. These imbalances may cause health concerns like weight fluctuation, gut issues, painful periods, mood swings, irregular cycles or fertility challenges like in PCOS. You're ready to understand your hormones and find ways to naturally support them.

You struggle with fertility issues and you're ready to expand your family

There are hormonal imbalances that worsen conditions like PCOS thus causing fertility challenges for you and your family. You are ready to treat the root cause of your problems and understand how you can support a healthy and flourishing pregnancy journey (before, during and after).

Your painful periods are causing you to miss out on life's greatest moments

Debilitating cycles are taking a toll on your body and you are tired of having to schedule your life around "that time of the month". You're ready to learn how to use nutrition and lifestyle changes to improve your monthly cycle.

If you answered 'yes' to each question, then you're in the right place.

I understand how hormonal imbalances can affect almost every aspect of your life; whether it's your work life, social life or even intimate moments. Honestly, I wish I had a resource like this when my journey to womanhood began.

I oftentimes find myself apologizing to my younger self who endured exhausting days, hunched over in pain and sleepless nights, crying out for a chance to simply...rest. Here's a bit about my experience...

my personal (painful) story

I was so wrong about this...

For over a decade I struggled with symptoms of hormonal imbalances that worsened my menstrual health leading to extremely painful periods (dysmenorrhea). Like most of you, I thought that this was just a "normal" part of being/ becoming a woman...but I was so wrong about this.

In fact, while some uncomfortable symptoms are common, intensely painful periods are not normal. It is our body's way of signaling that our hormones are out of balance and in need of support.

I got tired of being in pain

Here's what happened next...

After a life-changing trip to the ER I realized that it was time to take control of my menstrual health. I spent the next 6 years investing in my education in both nutrition and hormone health, and acquired a wealth of knowledge that has completely transformed the way that I care for myself as a woman. I started implementing holistic methods to support my hormones and I began having manageable and dependable cycles for the first time ever!

I'm talking about:

  • less painful cycles
  • no more striking back pain that would travel down to my thighs
  • being able to keep food down
  • minimal PMS
  • and most of all, no longer dreading having to schedule my life around "that time of the month".

If you've been told in order to achieve these results you would need some sort of prescription (i.e. birth control), then you'd want to hear this.

tell me more

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