CYCLE-CONSCIOUS LIVING, FOR MODERN WOMEN.

The Sync & Savor Collective™ is the only 6‑month culinary wellness membership designed to teach you how to build meals, why they support your body, and when to cook for each phase of your cycle all while honoring your cultural roots and simplifying your life.

DOES THIS SOUND LIKE YOU?

You’re a dynamic woman striving to balance your demanding career with personal wellness. Each month, you face a challenge not listed in your planner: managing your menstrual cycle.

Despite trying various remedies, your battle with hormone health issues, from severe cramps and heavy bleeding to irregular periods, acne and intense mood swings, persisted.

Your quest for relief has led you down a path of countless strategies, none of which provided lasting solutions.

Here's my painful period story...

This is your year to stop guessing and start cooking with purpose. For less than $2 a day, you can transform your kitchen into your greatest tool for hormone balance and vibrant living.

a holistic approach to a healthy menstrual cycle

WHAT IS SYNC+SAVOR COLLECTIVE?

The Sync & Savor Collective™ is the first membership of its kind, a 6-month culinary coaching experience that shows you how to build food rituals, decode your body’s needs, and create meals that heal and energize.

Instead of overwhelming you with strict plans, you'll get monthly strategies, chef-level techniques, and real-life meal systems that help you:

  • Stock your kitchen like a health coach
  • Build balanced meals that fuel and stabilize
  • Elevate traditional flavors in ways that nourish your hormones
  • Cook intentionally for each phase of your cycle for lighter, easier periods
  • Create rhythms that serve your life, not complicate it

This program is built on the belief that food is both cultural and medicinal, and that our bodies thrive when we eat in alignment with our natural rhythms. At its core, the Sync & Savor framework merges cycle-syncing — the art of eating and living in harmony with your menstrual cycle — with cultural flavors, ancestral nutrition, and holistic self-care practices that honor both your health and your heritage.

I'M READY TO SIGN UP

EMBRACE THE SCIENCE OF YOUR CYCLE

WHY CYCLE SYNCING WORKS?

Recent studies have reinforced the female menstrual cycle as a fifth vital sign, a critical indicator of overall health. This shift in health science acknowledges the menstrual cycle's impact on bodily functions beyond reproduction.

Hormonal imbalances are often at the root of menstrual discomfort and irregularities. These hormones naturally fluctuate throughout the month, and what you eat can either support or disrupt that balance. Cycle syncing offers a method to not just manage but thrive during each phase of your cycle and daily life.

Inside the Sync & Savor Collective you'll learn how to use food to nourish your body through every phase. Whether you need to boost energy, support digestion, ease period pain, or replenish essential nutrients.

WHY A FOOD-BASED APPROACH TO HORMONE HEALTH?

Hormonal imbalances don’t happen overnight. They’re the result of years of stress, poor nutrition, and living out of sync with your body’s natural rhythms. But just as imbalance happens over time, healing also happens over time, and it starts with what’s on your plate.

Food is a powerful tool for bringing your hormones back into balance. Why? Because what you eat directly influences your blood sugar, inflammation levels, and hormone production—the three key drivers of period pain, PMS, and hormonal chaos.

Our traditional cuisines are filled with nutrient-dense ingredients, and natural cycle-supporting herbs and spices. The very foods our grandmothers cooked—like callaloo, sorrel, plantain, pigeon peas, and coconut—are filled with the vitamins, minerals, and adaptogens our hormones crave.

Food is already at the center of our culture, our families, and our celebrations, so why not let it be the foundation of our healing?

YOUR 6-MONTH JOURNEY.

  • MONTH ONE

    Hormone Foundations & Kitchen Reset:

    Gain a deep understanding of the 5 key hormones, balance blood sugar with the Perfect Plate Formula, and reset your pantry with hormone-supporting swaps.

  • MONTH TWO

    Flavor Architecture & Nutritional Mastery: 

    Build your signature cultural wellness kitchen with spice blends, hormone-healing sauces, and flavorful recipes.

  • MONTH THREE

    Kitchen Flows & Meal Prep Systems: 

    Master a sustainable meal prep system that turns one cook session into multiple nourishing meals.

  • MONTH FOUR

    Cycle & Seasonal Cooking: 


    Learn to eat in rhythm with your cycle phases (menstrual, follicular, ovulatory, luteal), plus seasonal eating strategies for year-round hormone support.

  • MONTH FIVE

    Functional Foods & Nourishment:

    Learn how to use adaptogens, gut-healing foods, and liver-detox strategies as daily medicine.

  • MONTH SIX

    Integration & Signature Wellness Menu:

    Pull everything together into your personalized signature kitchen blueprint for lifetime healing and nourishment.

What's Possible For You

You’ll leave this program with:

  • A deep understanding of your hormones and how to support them with food.
  • A stocked, organized kitchen that makes seamless.
  • A library of hormone-friendly recipes you can make on autopilot.
  • A personalized cyclical wellness menu.
  • The confidence to cook for yourself and your family without guessing, second-guessing, or relying on restrictive diets.

THE SYNC & SAVOR DIFFERENCE.

What sets this membership apart is that you'll get cycle strategies and culinary systems that make cooking and eating for period care easy! Here's the foundational 4-step culinary framework that you'll learn to *finally* achieve easier and healthier periods.

THE SYNC & SAVOR FRAMEWORK.

  • Fuel with intention

    Build blood sugar–steadying, adrenal-soothing meals with cultural staples that nourish your hormones.

  • Cleanse with culture

    Support liver + gut detox using ancestral healing foods and traditons like herbal teas and bitter herbs.

  • Reset your rhythm

    Weave in rest, rituals, and stress-reducing practices that help your adrenals recover and your body feel safe.

  • Cook for your cycle

    Align your kitchen and meals with each menstrual phase to create flexible, body-synced meal rhythms.
I'M READY TO SYNC & SAVOR

YOU DESERVE EASE. YOU DESERVE BALANCE. YOU DESERVE SUPPORT.

This isn’t another generic meal plan or wellness program. You're here to learn a lifestyle shift rooted in cultural healing traditions and backed by hormone-balancing nutrition.

Join the wellness club and take the first step toward a pain-free, powerful, hormone-supported life.

GIVE ME PAIN-FREE PERIODS

F.A.Qs

What is cycle syncing, and how can I start?

Cycle syncing is a practice designed to align your lifestyle, diet, and activities with the different phases of your menstrual cycle to optimize hormone health. The Sync+Savor Collective gives you resources to help you understand your cycle phases and how to support each phase with food.

Can Sync+Savor Collective help with irregular periods?

Yes, while the program does not diagnose or treat medical conditions, it can help you create a food and lifestyle foundation that supports hormonal balance and menstrual regularity. Through nutrition strategies, cycle-aligned meal planning, and holistic self-care, you’ll learn how to nourish your body in a way that encourages more consistent cycles over time. Women often see improvements in PMS, energy, and cycle patterns by making these food-first shifts.

Is Sync+Savor Collective for those with fertility issues?

While Sync+Savor Collective is focused on improving menstrual health and hormone balance through nutrition, these changes may positively impact fertility. By optimizing hormone health and cycle regularity, you may possibly support fertility. However, please consult with a healthcare provider regarding specific fertility concerns.*

How quickly can I expect to see benefits from being a member of the Sync+Savor Collective?

The time can vary based on individual health factors and how closely you follow the principles and guides.
However members begin noticing small shifts — such as more stable energy, fewer cravings, or smoother digestion — within the first month. Deeper results like lighter or less painful periods, and more confidence in the kitchen often become noticeable within 2–3 cycles of consistently applying what you learn.

Is Sync+Savor Collective suitable for anyone interested in cycle syncing?

Yes! The program is designed for both beginners and those who’ve already dabbled in cycle syncing. Whether you’re new to understanding hormones or you want to go deeper and pair cycle syncing with a structured culinary wellness system, this membership gives you the tools to succeed.

Can I join the membership at any time?

Enrollment for the Sync & Savor Collective™ is cohort-based to keep the experience focused and supportive. Doors open every 3 months for a new group of members to join and start their journey together. This structure allows us to create a guided, community-driven experience where everyone moves through the program as a collective, celebrating milestones and transformations together.