EVIDENCE-BACKED NUTRITION MEETS CULTURE
SELF-CARE THROUGH FOOD.
At Course 784, eating well is the ultimate form of self-care. Over here recipes are measured in flavors, colors and how they make you feel overall.
As an Afro-Caribbean, woman-owned brand, the mission is to revolutionize the way we nourish ourselves with the vibrant flavors of the Diaspora and the power of whole-food nutrition.
Whether you are looking to support your body's natural rhythm and flow or improve your cooking skills while discovering global flavors, this online wellness studio is the right place for you.
craft your unique health journey
NOURISH YOUR WAY TO A VIBRANT LIFE.
Healthy eating isn't one-size fits all and goes beyond the cookie-cutter "green juice" and "kale salad". Plus it goes without saying, what works for one person may not necessarily serve another.
It's no doubt that life is filled with twists and turns, so I am dedicated to helping you find ways to nourish yourself at each phase for a truly fulfilling experience.
From expert-led classes to an online community with nutritious holistic solutions, my goal is to help you achieve balance and gain the confidence to nourish your way to a vibrant life.
CHOOSE A PATH THAT'S RIGHT FOR YOU.
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THE SYNC+SAVOR COLLECTIVE ™
GET STARTEDAn online membership designed for women who want to eat in sync with their cycle while savoring the flavors of the Diaspora.
Duration: unlimited
Level: Beginner +
Features:
- Nutritious, hormone-friendly recipes to support your busy lifestyle.
- Exclusive digital resources and self-care tools to make healthy living effortless.
- Connect with like-minded women, share wins, and get support on your wellness journey.
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ONLINE COOKING CLASSES
SEE WHAT'S COOKINGRobust culinary courses and classes to improve your skills in the kitchen and empower your health journey.
Duration: 1 hr +
Level: Beginner +
Features:
- An exciting hands-on cooking experience inspired by culture and tradition.
- Structured culinary curriculums to help you navigate a world of flavor to create well-rounded nourishing meals.
- Nutritional education to promote healthy eating habits daily.
"Eating well is the ultimate form of self-care."
Get health and wellness secrets to keep you ispired
Nourishing recipes + resources
View all-
Pumpkin & Butter Bean Chowder | Fertility Support
If you were Googling "recipes for ovulation and fertility" then you've come to the right place. If you want it with a touch of culture, then dahling you are home.
Pumpkin & Butter Bean Chowder | Fertility Support
If you were Googling "recipes for ovulation and fertility" then you've come to the right place. If you want it with a touch of culture, then dahling you are home.
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Vincentian Green Seasoning
Herbaceous, fresh and vibrant are the three words that come to mind whenever I talk about green seasoning. Every cuisine has their own flavor profile. A series of ingredients and...
Vincentian Green Seasoning
Herbaceous, fresh and vibrant are the three words that come to mind whenever I talk about green seasoning. Every cuisine has their own flavor profile. A series of ingredients and...
