EVIDENCE-BACKED NUTRITION MEETS CULTURE

SELF-CARE THROUGH FOOD.

At Course 784, eating well is the ultimate form of self-care. Over here recipes are measured in flavors, colors and how they make you feel overall.

As an Afro-Caribbean, woman-owned brand, my mission is to revolutionize the way we nourish ourselves by harnessing the vibrant flavors of the Black Diaspora and the power of whole-food nutrition.

Whether you are looking to support your body's natural rhythm and flow (hormones) or improve your cooking skills while discovering global flavors, this online wellness studio is the right place for you.

craft your unique health journey

NOURISH YOUR WAY TO A VIBRANT LIFE.

Healthy eating isn't one-size fits all and goes beyond the cookie-cutter "green juice" and "kale salad". Plus it goes without saying, what works for one person may not necessarily serve another.

It's no doubt that life is filled with twists and turns, so I am dedicated to helping you find ways to nourish yourself at each phase for a truly fulfilling experience.

From expert-led classes to an online community with nutritious holistic solutions, my goal is to help you achieve balance and gain the confidence to nourish your way to a vibrant life.

CHOOSE A PATH THAT'S RIGHT FOR YOU.

No matter where you are on your journey, there's a wellness service just for you.

  • THE SYNC+SAVOR COLLECTIVE

    An online membership designed for Black women who want to eat in sync with their cycle while savoring the flavors of the Diaspora.

    Duration: unlimited

    Level: Beginner +

    Features:

    • Nutritious, hormone-friendly recipes to support your busy lifestyle.
    • Exclusive digital resources and self-care tools to make healthy living effortless.
    • Connect with like-minded women, share wins, and get support on your wellness journey.
    GET STARTED 

  • ONLINE COOKING CLASSES

    Robust culinary courses and classes to improve your skills in the kitchen and empower your health journey.

    Duration: 1 hr +

    Level: Beginner +

    Features:

    • An exciting hands-on cooking experience inspired by culture and tradition.
    • Structured culinary curriculums to help you navigate a world of flavor to create well-rounded nourishing meals.
    • Nutritional education to promote healthy eating habits daily.
    SEE WHAT'S COOKING 

"Eating well is the ultimate form of self-care."

Nourishing recipes + resources

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  • Fragrant Coconut Curry Chickpeas

    Fragrant Coconut Curry Chickpeas

    This coconut curry chickpeas dish blends Caribbean comfort with hormone-supportive ingredients like turmeric, chickpeas, and kale. It’s a simple, nourishing way to support your cycle—without giving up the flavors you...

    Fragrant Coconut Curry Chickpeas

    This coconut curry chickpeas dish blends Caribbean comfort with hormone-supportive ingredients like turmeric, chickpeas, and kale. It’s a simple, nourishing way to support your cycle—without giving up the flavors you...

  • Cocoa Tea Steel Cut Oats | Caribbean Hot Chocolate Oats

    Cocoa Tea Steel Cut Oats | Caribbean Hot Chocol...

    If your mornings feel rushed, chaotic, or you struggle with energy dips, this Cocoa Tea Steel cut Oats is the grounding, stabilizing meal you need!

    Cocoa Tea Steel Cut Oats | Caribbean Hot Chocol...

    If your mornings feel rushed, chaotic, or you struggle with energy dips, this Cocoa Tea Steel cut Oats is the grounding, stabilizing meal you need!

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