EVIDENCE-BACKED NUTRITION MEETS CULTURE
SELF-CARE THROUGH FOOD.
At Course 784, we believe that eating well is the ultimate form of self-care. We offer a selection of health programs and holistic wellness products that are designed to support every stage of your unique healing journey.
As an Afro-Caribbean, woman-owned brand, our mission is to revolutionize the way we nourish ourselves by harnessing the vibrant flavors of the Black Diaspora and the power of whole-food nutrition.
Whether you are looking to support your body's natural rhythm and flow (hormones) or improve your cooking skills while discovering global flavors, our wellness studio is the right place for you.
craft your unique health journey
NOURISH YOUR WAY TO A VIBRANT LIFE.
Healthy eating isn't one-size fits all and goes beyond the cookie-cutter "green juice" and "kale salad". Plus it goes without saying, what works for one person may not necessarily serve another.
We understand that life is filled with twists and turns, so we are dedicated to helping you find ways to nourish yourself at each phase for a truly fulfilling experience.
Our expert-led classes, culinary programs and nutritious holistic solutions, are crafted to help you achieve balance and gain the confidence to nourish your way to a vibrant life.
CHOOSE A PATH THAT'S RIGHT FOR YOU.
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THE SYNC+SAVOR BLUEPRINT: 1:1 CULINARY COACHING
GET STARTEDA beginner-friendly culinary coaching program for women who are ready to embrace a healthy menstrual cycle through science-backed nutrition and positive lifestyle changes.
Duration: 6 weeks
Level: Beginner +
Features:
- Nutritious recipes to support your busy lifestyle.
- Say goodbye to debilitating cramps, mood swings, and bloating through evidence-based nutrition.
- Crafted tips to help you understand how to live in sync with your cycle and live your best life!
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ONLINE COOKING CLASSES
SEE WHAT'S COOKINGRobust culinary courses and classes to improve your skills in the kitchen and empower your health journey.
Duration: 1 hr +
Level: Beginner +
Features:
- An exciting hands-on cooking experience inspired by culture and tradition.
- Structured culinary curriculums to help you navigate a world of flavor to create well-rounded nourishing meals.
- Nutritional education to promote healthy eating habits daily.
"Eating well is the ultimate form of self-care."
Nourishing recipes + resources
View all-
The Menstrual Cycle and Its Four Phases - Cours...
Understanding your menstrual cycle is essential for maintaining hormonal balance. Each phase—menstrual, follicular, ovulatory, and luteal—plays a critical role in your reproductive health, energy levels, and mood.
The Menstrual Cycle and Its Four Phases - Cours...
Understanding your menstrual cycle is essential for maintaining hormonal balance. Each phase—menstrual, follicular, ovulatory, and luteal—plays a critical role in your reproductive health, energy levels, and mood.
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PCOS in Black Women: Exploring Genetic Links, R...
This article focuses on the unique obstacles faced by Black women with PCOS, exploring the genetic, social, and healthcare-related factors at play. Join the Sync+Savor Blueprint to learn how to balance...
PCOS in Black Women: Exploring Genetic Links, R...
This article focuses on the unique obstacles faced by Black women with PCOS, exploring the genetic, social, and healthcare-related factors at play. Join the Sync+Savor Blueprint to learn how to balance...
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Spring Cleaning Kitchen Secrets - Course 784
The kitchen, is a hub of nourishment and creativity, so it deserves special attention especially if you are trying to become a better cook and nourish your hormones through wholesome nutrition.
Spring Cleaning Kitchen Secrets - Course 784
The kitchen, is a hub of nourishment and creativity, so it deserves special attention especially if you are trying to become a better cook and nourish your hormones through wholesome nutrition.
