EVIDENCE-BACKED NUTRITION MEETS CULTURE

SELF-CARE THROUGH FOOD.

At Course 784, we believe that eating well is the ultimate form of self-care. We offer a selection of health programs and holistic wellness products that are designed to support every stage of your unique healing journey.

As an Afro-Caribbean, woman-owned brand, our mission is to revolutionize the way we nourish ourselves by harnessing the vibrant flavors of the Black Diaspora and the power of whole-food nutrition.

Whether you are looking to support your body's natural rhythm and flow (hormone health) or improve your cooking skills while discovering global flavors, our wellness studio is the right place for you.

craft your unique health journey

NOURISH YOUR WAY TO A VIBRANT LIFE.

Healthy eating isn't one-size fits all and goes beyond the cookie-cutter "green juice" and "kale salad". We believe in the concept of "bio-individuality" and understand that what works for one person may not necessarily serve another person.

We understand that life is filled with twists and turns, and finding ways to nourish yourself at each phase is truly the key to a fulfilling experience.

Our expert resources, personalized plans, and nutritious solutions are crafted to nourish you holistically and help you achieve balance. Start today and discover how you can take charge of your health, one nourishing choice at a time, and unlock the path to a truly vibrant life.

CHOOSE A PATH THAT'S RIGHT FOR YOU.

No matter where you are on your journey, there's a wellness service just for you.

  • SYNC+SAVOR: GROUP COACHING

    A beginner-friendly group coaching program for women who are ready to embrace a balanced menstrual cycle through targeted nutrition and lifestyle changes.

    Duration: 4 weeks

    Level: Beginner +

    Features:

    • 40+ nutritious recipes to support your busy lifestyle.
    • Say goodbye to debilitating cramps, mood swings, and bloating through a targeted nutrition plan.
    • Crafted tips to help you understand how to harness your body's innate capabilities and live your best life!
    GET STARTED 
  • 1:1 HORMONE HEALTH COACHING

    Comprehensive 1:1 coaching program designed for women seeking to achieve hormone balance through holistic nutrition.

    Duration: 1 - 3 months

    Level: Beginner +

    Features:

    • Learn how to support your hormones with the science-backed power of whole food nutrition.
    • Feel empowered to sustain healthy habits beyond the program for ongoing hormone health.
    • Employ stress management techniques for better hormonal regulation, and more...
    SEE WHAT'S COMING SOON... 
  • ONLINE COOKING CLASSES

    Robust culinary courses and classes to improve your skills in the kitchen and empower your health journey.

    Duration: 1 hr +

    Level: Beginner +

    Features:

    • An exciting hands-on cooking experience inspired by culture and tradition.
    • Structured culinary curriculums to help you navigate a world of flavor to create well-rounded nourishing meals.
    • Nutritional education to promote healthy eating habits daily.
    SEE WHAT'S COOKING 

"Eating well is the ultimate form of self-care."