Cook with Confidence. Eat for Your Cycle. Live in Rhythm with Your Body

You don’t need another diet or restrictive “fix” that leaves you frustrated.

What you need is a kitchen system, that emphasizes wellness, and helps you build meals, plan with ease, and care for your hormones for life.

The Sync & Savor Collective™ is your 12-month culinary roadmap, where you’ll learn chef secrets, food rituals, and wellness strategies to transform how you cook, eat, and live.

In this one-of-a-kind wellness program, you’ll go from guessing what to cook to having the confidence, tools, and know-how to build balanced meals that work with your body while enjoying flavors that feel like home.

For just $1 a day you’ll get a complete year of culinary coaching for hormone-supportive living. Start now and give yourself the gift of better periods, better cooking, and a better relationship with food.

1 9

The Sync & Savor Collective™ Wellness Club

The Sync & Savor Collective™ Wellness Club

The Sync & Savor Collective™ is a 12-month group coaching program in culinary wellness, designed to help women transform how they cook, eat, and care for their hormones.
Inside this membership, you’ll learn how to curate a hormone-friendly kitchen, plan balanced meals with chef-level confidence, and create food rituals that support your cycle and energy month after month.

This isn’t another recipe library or random collection of “healthy tips.” You're investing in a guided system that teaches you the why, the how, and the when of eating for better periods, vibrant energy, and total kitchen confidence while celebrating cultural flavors and foods you already love.

By the end of 12 months, you’ll have a blueprint for life:

  • A fully stocked pantry designed to nourish your hormones.
  • Chef-inspired skills that make healthy cooking feel natural, not overwhelming.
  • Personalized systems for meal prep, seasonal eating, and stress-free hosting.
  • A confident understanding of how to eat in rhythm with your cycle so you can finally feel in control of your body and your plate.

But honestly, you're also getting:

  • The freedom to eat the foods that you love
  • The skills to cook with intention like your health depends on it 
  • The luxury of predictable, well-optimized periods
  • The privilege of aligning with your feminity in a way that boosts your confidence 
  • The knowledge to curate a wellness lifestyle that supports YOUR real life

You've tried doing it on your own, now it's time to do it with a coach and community that gets it. Doors are open, and spots are limited. Join today!

INDCLUDES

  • Weekly hormone-supportive, cultural recipes to transform you health and spice up your confidence in the kitchen
  • Monthly LIVE and on-demand workshops, culinary coaching and wellness guides for the support and accountability that you've been wanting
  • Private community of women who get it so you no longer feel like you have to do this alone
  • Evidence-based frameworks and systems to achieve better periods and overall vibrant living
$30.00 USD
$30.00 USD
Sale Sold out
View full details

The 12-Month Journey

Over 12 months we'll cover:

first quarter

Month 1: Mindset & Foundations: Understanding the food-body connection and setting your vision.

Month 2: Pantry & Plate Reset: Stocking and building meals like a health coach.

Month 3: Flavor Architecture: Chef secrets for elevated taste and balance.

second quarter

Month 4: The Balanced Plate Blueprint: Formulas for satisfying, hormone-supportive meals.


Month 5: Cycle & Seasonal Cooking: Eating in sync with your cycle and the seasons.


Month 6: Comfort Meals That Heal: Upgrading cultural comfort foods without guilt.

third quarter

Month 7: Kitchen Flows: Our signature meal prep system for busy women.


Month 8: Functional Snacks & Tonics: Snacks and drinks that stabilize energy.


Month 9: Plant-Forward Gut Health: Building plant-based meals for digestion and balance.

Fourth quarter

Month 10: Culinary Rituals for Stress & Energy: Cooking as self-care.

Month 11: Hosting & Wellness Feasts: Family-style cooking and cultural celebrations.


Month 12: Signature Wellness Menu:
Integrating everything into your lifetime blueprint.

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
B
Brittany J
I feel my hormones already adjusting

I'm glad that I joined this membership. If you are someone like me who deals with hormone issues and wantt o learn how to cycle sync then join. Especially if you are into holistic methods with food and lifestyle. I have been cooking more healthy recipes with ingredients that I never thought I'd like and the coaching sessions by Lee are informative and breaks down the science behind food and hormones. The challenges have also been keeping me accountable and on track with building my wellness lifestyle. I am excited to see what else is in store and how my hormones continue to improve.

S
Shan
Life Changing

Since I have started this program, my cycle has came on time for the last two months. Prior to this class, I had not had a cycle in 8 months. I feel more energized and I have been having any blood sugar spikes. Thank you Chef Lee!

OUR MISSION

At Course 784, our mission is to revolutionize health and wellness with culturally relevant recipes and traditions.

  • whole food Nutrition

    Create a global recipe library focusing on wholesome, evidence-backed recipes and nutritional wisdom to address specific health needs and preferences.

  • INNOVATIVE WELLNESS

    Provide a variety of wellness products steeped in cultural traditions with globally recognized healing ingredients. We include educational guides for daily use and cultural appreciation.

  • DIVERSE PROGRAMS

    Online culinary programs that teach individuals how to prepare delicious health-conscious meals, and cultivate a balanced lifestyle and well-being.

1 3