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Caribbean Tomato Soup w/ Grilled Cheese - LIVE Cooking Class

Caribbean Tomato Soup w/ Grilled Cheese - LIVE Cooking Class

Immerse yourself in the vibrant flavors of Southern Caribbean cuisine! Master the art of crafting a rich and savory Caribbean-style tomato soup, accompanied by a golden grilled cheese sandwich that will surely delight your palate.

We’ll explore the cultural significance of the velvety tomato choka base and gain insights into the role that a classic cheese paste plays in Caribbean gatherings.
This class caters to all skill levels and is a guaranteed educational and enjoyable experience for everyone.

This is a live online group cooking class. Choose a date and time from the options below.

Regular price $45.00 USD
Regular price Sale price $45.00 USD
Sale Sold out
May 14th, 2024
May 15th, 2024


  • 4 weeks of live guided lectures, worksheets and comprehensive nutrition plans.
  • Printable eating diary to monitor eating habits to create lasting results.
  • Expert nutrition and wellness tips to optimize your daily routine.
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Reduced PMS Symptoms

Experience significant relief from the discomforts of premenstrual syndrome. Say goodbye to debilitating cramps, mood swings, and bloating through targeted nutrition and lifestyle changes.

Education on the menstrual cycle

Learn about the four phases of the menstrual cycle and the hormones at play during each phase. Even if your cycle is irregular, you will learn how to track your symptoms to know which phase you are in.

Nutrition strategies for improved cycles

Understand key nutrients that are essential for hormonal balance during each phase and how to eat to support your body's natural flow.

Manageable and dependable cycles

No more having to change life's most special occasions due to severe cramping and heavy bleeding. Learn how to create a sustainable eating lifestyle for lasting, impactful results.

Improved fertility*

Optimize your reproductive health with and discover the benefits of cycle syncing for nurturing a conducive environment for conception.

Frequently Asked Questions

What is cycle syncing, and how can I start?

Cycle syncing is a practice designed to align your lifestyle, diet, and activities with the different phases of your menstrual cycle to optimize hormone health. The Sync+Savor Blueprint guides you through understanding your cycle phases and implementing practical steps for syncing your lifestyle with your cycle for enhanced well-being.

How quickly can I expect to see benefits from cycle syncing with Sync+Savor Blueprint?

The time can vary based on individual health factors and how closely the program guidelines are followed. Many participants start to notice improvements in their menstrual health and overall well-being within the first one to three cycles of implementing the strategies outlined in Sync+Savor Blueprint.

Can I enroll in the program at any time?

Yes! This online group coaching program is designed to be ready whenever YOU are ready, so you can start at any time. Pro tip: If you currently track your cycle, we recommend starting after your menstrual phase (the bleed), since this is when you are most curious and inclined to take on new and adventurous tasks (follicular phase).

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At Course 784, our mission is to revolutionize health and wellness with culturally relevant recipes and traditions.

  • whole food Nutrition

    Create a global recipe library focusing on wholesome, evidence-backed recipes and nutritional wisdom to address specific health needs and preferences.


    Provide a variety of wellness products steeped in cultural traditions with globally recognized healing ingredients. We include educational guides for daily use and cultural appreciation.


    Online culinary programs that teach individuals how to prepare delicious health-conscious meals, and cultivate a balanced lifestyle and well-being.

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