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The Sync+Savor Blueprint Mini Training

The Sync+Savor Blueprint Mini Training

A 5-day mini training that introduces you to the nourishing world of cycle syncing - the process of curating a holistic lifestyle to heal, restore and improve your menstrual cycle. 

Think of it as a quick introductory coaching session where you'll learn about the four phases of the menstrual cycle, how hormonal fluctuations during each phase can affect your day-to-day experiences and how to start crafting a lifestyle plan that aligns with your body's natural rhythm to improve uncomfortable symptoms of hormonal imbalances like chronic fatigue, brain fog, chronic stress, dysregulated, poor sleep painful/ irregular periods.

Each short lesson is beginner-friendly and includes actionable steps to help you get started as soon as your next cycle.

After purchase, follow the instructions to gain access to the training. 

$0.00 USD
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INDCLUDES

  • 5 days of on-demand guided lectures.
  • Expert nutrition and wellness tips to optimize your daily routine.
View full details

Customer Reviews

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K
Korbin Houston
A Head Start For Those Starting There Health Journey

The five day mini course for THE SYNC+SAVOR BLUEPRINT MINI TRAINING is a lovely start for those who are fed up living through pain and other PMS symptoms. This course sums up some tips and pathways to better health that includes research that has been done.

Especially if you have no knowledge base or have not done any research into your symptoms this is a head start and a lot of the information gone over by Chef Lee some individuals take years to learn. It really sends you in the right directions.

F
Faith clay
The Perfect Introduction to Learning about your Hormones and how to cycle sync

I've always heard of the concept of cycle syncing and the possibilities of it, but I was never aware of how much my hormones and the phase of cycles could impact my life on such a large scale. Through the five day course, I learned so much more about what I can do to improve the quality of my life by following Lee's Blueprint. She left no crumbs by giving multiple tips, ideas, and making me feel deeply connected and compelled to want to start my cycle syncing journey to increase my happiness and decrease my pain.
Lee also did a wonderful job at explaining in a way I could understand and easily digest. There was definitely vocab and enough knowledge to take notes, but it wasn't so descriptive that you couldn't follow along.
I'm excited to start my journey and this was the first step on understanding the mechanics of my hormones what they do to my body and how they react during each cycle phase.

TRANSFORM YOUR CYCLE, TRANSFORM YOUR LIFE.

Reduced PMS Symptoms

Experience significant relief from the discomforts of premenstrual syndrome. Say goodbye to debilitating cramps, mood swings, and bloating through targeted nutrition and lifestyle changes.

Education on the menstrual cycle

Learn about the four phases of the menstrual cycle and the hormones at play during each phase. Even if your cycle is irregular, you will learn how to track your symptoms to know which phase you are in.

Nutrition strategies for improved cycles

Understand key nutrients that are essential for hormonal balance during each phase and how to eat to support your body's natural flow.

Manageable and dependable cycles

No more having to change life's most special occasions due to severe cramping and heavy bleeding. Learn how to create a sustainable eating lifestyle for lasting, impactful results.

Improved fertility*

Optimize your reproductive health with and discover the benefits of cycle syncing for nurturing a conducive environment for conception.

Frequently Asked Questions

What is cycle syncing, and how can I start?

Cycle syncing is a practice designed to align your lifestyle, diet, and activities with the different phases of your menstrual cycle to optimize hormone health. The Sync+Savor Blueprint guides you through understanding your cycle phases and implementing practical steps for syncing your lifestyle with your cycle for enhanced well-being.

How quickly can I expect to see benefits from cycle syncing with Sync+Savor Blueprint?

The time can vary based on individual health factors and how closely the program guidelines are followed. Many participants start to notice improvements in their menstrual health and overall well-being within the first one to three cycles of implementing the strategies outlined in Sync+Savor Blueprint.

Can I enroll in the program at any time?

Enrollment opens every 3rd Sunday of the month. Pro tip: If you currently track your cycle, we recommend starting after your menstrual phase (the bleed), since this is when you are most curious and inclined to take on new and adventurous tasks (follicular phase).

OUR MISSION

At Course 784, our mission is to revolutionize health and wellness with culturally relevant recipes and traditions.

  • whole food Nutrition

    Create a global recipe library focusing on wholesome, evidence-backed recipes and nutritional wisdom to address specific health needs and preferences.

  • INNOVATIVE WELLNESS

    Provide a variety of wellness products steeped in cultural traditions with globally recognized healing ingredients. We include educational guides for daily use and cultural appreciation.

  • DIVERSE PROGRAMS

    Online culinary programs that teach individuals how to prepare delicious health-conscious meals, and cultivate a balanced lifestyle and well-being.

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