Calypso Mornings Cooking Class - Simple Caribbean Breakfasts for Balanced Hormones

Start your day with Caribbean flavors that spice up your hormones!

Imagine waking up to a plant-forward breakfast that tastes amazing, fuels your body, and supports healthy cycles. 

This one-of-a-kind online cooking class is designed to help you start your day right for more energy, less energy crashes and improved focus. 

What You'll Learn:

In this class, we look at the importance of a balanced breakfast for balanced blood sugar and steady energy. You’ll learn how to create Vincentian-inspired dishes that are nourishing and fit seamlessly into your weekly meal prep for busy mornings:

Cassava Skillet with Avocado-Black Bean Chow: This hearty and flavorful dish features an ingredient that provided sustenance and nutrition for our indigenous people. This resilient root vegetable is roasted to perfection for a crispy exterior and a tender interior. At the same time, protein-packed eggs (if you desire) add a buttery contrast to the crispy cassava, while a zesty Caribbean-style quick pickle adds hints of lime and fresh herbs for a refreshing finish. 

Mango Sunrise Smoothie: Blend your way to a tropical paradise with this refreshing, protein-packed smoothie with vitamins, minerals, and antioxidants. You'll reach for this over and over again for a quick pick-me up or mid-day snack.  It's like sipping on pure sunshine in a glass. 

This is a live online group cooking class. Choose a date and time from the options below. You'll receive a confirmation email with next steps after checkout. Enroll in "Calypso Mornings" today.