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Calypso Mornings Cooking Class - Simple Caribbean Breakfasts for Balanced Hormones

Calypso Mornings Cooking Class - Simple Caribbean Breakfasts for Balanced Hormones

Start your day the Caribbean way and nourish your hormones with bold flavor!

Imagine waking up to a breakfast that tastes amazing, fuels your body, and supports your hormone health. With "Calypso Mornings," you'll gain the confidence to create delicious, balanced breakfasts that leave you feeling energized and ready to take on the day. 

This unique, one-of-a-kind online cooking class is designed by a Caribbean Chef and hormone health coach to help you discover the joy of starting your day with nutrient-rich, hormone-balancing Caribbean recipes.

What You'll Learn:

In this class, we look at the importance of a balanced breakfast for hormone health. You’ll learn how to create two delightful Vincentian-inspired dishes that are as nutritious as they are delicious:

Cassava Skillet with Avocado-Black Bean Chow: Master this hearty and flavorful dish that features an indigenous ingredient that provided sustenance and nutrition for our ancestors. This resilient root vegetable brings a nutty flavor to the dish, with a texture that's both crispy on the outside and tender on the inside. At the same time, protein-packed eggs add a buttery contrast to the crispy cassava, while a zesty Caribbean-style quick pickle adds hints of lime and fresh herbs for a refreshing finish. 

Mango Sunrise Smoothie: Blend your way to a tropical paradise with this refreshing, hormone-friendly smoothie. Packed with vitamins, minerals, and antioxidants, golden-fleshed mangoes join forces with creamy banana and spicy ginger for a warming undertone. It's like sipping on pure sunshine in a glass. 

This is a live online group cooking class. Choose a date and time from the options below. You'll receive a confirmation email with next steps after checkout. Enroll in "Calypso Mornings" today and take the first step towards transforming your mornings and your health.

Regular price $60.00 USD
Regular price Sale price $60.00 USD
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Who's attending?


  • A 60 minute LIVE cooking class
  • Printable recipe cards, info sheets and more
  • Expert nutrition and wellness tips to optimize your daily routine.
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At Course 784, our mission is to revolutionize health and wellness with culturally relevant recipes and traditions.

  • whole food Nutrition

    Create a global recipe library focusing on wholesome, evidence-backed recipes and nutritional wisdom to address specific health needs and preferences.


    Provide a variety of wellness products steeped in cultural traditions with globally recognized healing ingredients. We include educational guides for daily use and cultural appreciation.


    Online culinary programs that teach individuals how to prepare delicious health-conscious meals, and cultivate a balanced lifestyle and well-being.

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