Start your day the Caribbean way and nourish your hormones with bold flavor!
Imagine waking up to a plant-forward breakfast that tastes amazing, fuels your body, and supports your hormone health. With "Calypso Mornings," you'll gain the confidence to create delicious, balanced breakfasts that leave you feeling energized and ready to take on the day.
This one-of-a-kind online cooking class is designed to help you discover the joy of starting your day with nutrient-rich, hormone-balancing Caribbean recipes.
What You'll Learn:
In this class, we look at the importance of a balanced breakfast for hormone health. You’ll learn how to create two delightful Vincentian-inspired dishes that are as nutritious as they are delicious:
Cassava Skillet with Avocado-Black Bean Chow: Master this hearty and flavorful dish that features an ingredient that provided sustenance and nutrition for our indigenous people. This resilient root vegetable is roasted to perfection for a crispy exterior and a tender interior. At the same time, protein-packed eggs add a buttery contrast to the crispy cassava, while a zesty Caribbean-style quick pickle adds hints of lime and fresh herbs for a refreshing finish.
Mango Sunrise Smoothie: Blend your way to a tropical paradise with this refreshing, hormone-friendly smoothie. Packed with vitamins, minerals, and antioxidants, golden-fleshed mangoes join forces with creamy banana and spicy ginger for a warming undertone. It's like sipping on pure sunshine in a glass.
This is a live online group cooking class. Choose a date and time from the options below. You'll receive a confirmation email with next steps after checkout. Enroll in "Calypso Mornings" today.
