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Calypso Mornings Cooking Class - Simple Caribbean Breakfasts for Balanced Hormones

Calypso Mornings Cooking Class - Simple Caribbean Breakfasts for Balanced Hormones

Ditch the guesswork, the Googling, and the period misery.Learn how to cook hormone-supportive meals, rooted in cultural flavors—in just 90 minutes.

Start your day with Caribbean flavors that spice up your hormones!

Imagine waking up to a plant-forward breakfast that tastes amazing, fuels your body, and supports healthy cycles. 

This one-of-a-kind online cooking class is designed to help you start your day right for more energy, less energy crashes and improved focus. 

What You'll Learn:

In this class, we look at the importance of a balanced breakfast for balanced blood sugar and steady energy. You’ll learn how to create cultural dishes that are nourishing and fit seamlessly into your weekly meal prep for busy mornings:

Cassava Skillet with Avocado-Black Bean Chow: This hearty and flavorful dish features an ingredient that provided sustenance and nutrition for our indigenous people. This resilient root vegetable is roasted to perfection for a crispy exterior and a tender interior. At the same time, protein-packed eggs (if you desire) add a buttery contrast to the crispy cassava, while a zesty Caribbean-style quick pickle adds hints of lime and fresh herbs for a refreshing finish. 

Mango Sunrise Smoothie: Blend your way to a tropical paradise with this refreshing, protein-packed smoothie with vitamins, minerals, and antioxidants. You'll reach for this over and over again for a quick pick-me up or mid-day snack.  It's like sipping on pure sunshine in a glass. 

This is a live online group cooking class. Choose a date and time from the options below. You'll receive a confirmation email with next steps after checkout. Enroll in "Calypso Mornings" today.

$70.00 USD
$60.00 USD $70.00 USD
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Who's attending?

INDCLUDES

  • A 90 minute LIVE cooking class with culinary coaching
  • A digital workbook with recipes, tips and kitchen flows for building your knowledge
  • Hormone-supportive recipes you can use immediately
  • Intimate, high-touch experience so you get personal attention, real-time support, and all your questions answered without getting lost in a crowd.
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Live Culinary Workshops for Women Ready to Heal From the Plate Up

You’re tired of feeling trapped in a cycle of painful periods

You want practical, cultural, and science-backed solutions

You love your cultural food and want to heal without giving it up

You’re ready to stop guessing—and start cooking with intention

Customer Reviews

Based on 2 reviews
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S. Adesina
I had fun.

I am no stranger to online cooking classes so as soon as I saw this one about healthy cooking I knew I wanted in. I signed up even though I had no prior knowledge about hormones and I did not feel overwhlemed or out of place in the class. It was a one to one session with Chef Lee and she really took her time walking me through the recipes and sharing how each ingredient can help with managing stressful mornings. The recipes were easy and was enough for the next morning too. I left feeling confident and truly excited about learning more about hormones and food. 10/10 highly recommend.

A
A.Jones
So much more than a cooking class!

I was not expecting this. When I came across this cooking class online, I was intrigued because it claimed to focus on managing hormone symptoms with food. I am an avid believer in holistic approaches but this concept was new to me. Chef Lee did not disappoint! From the initial onboarding experience to the live class, every step felt like it was curated with women like me in mind. She explained the causes of painful periods and how the recipes she teaches can help overtime. And the food...OMG! I will be adding these recipes to my weekly lineup. I look forward to her upcoming workshops and will book again.


The Food and Drug Administration has not evaluated these statements. This product uses evidence-based and science-backed studies about diet, nutrition and hormone health. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional before starting any of our health programs, wellness products or guides if you are unsure. 

OUR MISSION

At Course 784, our mission is to revolutionize health and wellness with culturally relevant recipes and traditions.

  • whole food Nutrition

    Create a global recipe library focusing on wholesome, evidence-backed recipes and nutritional wisdom to address specific health needs and preferences.

  • INNOVATIVE WELLNESS

    Provide a variety of wellness products steeped in cultural traditions with globally recognized healing ingredients. We include educational guides for daily use and cultural appreciation.

  • DIVERSE PROGRAMS

    Online culinary programs that teach individuals how to prepare delicious health-conscious meals, and cultivate a balanced lifestyle and well-being.

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