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Belly Eaze Cooking Class - Soothing Moon Cycle Recipes From St. Vincent & The Grenadines

Belly Eaze Cooking Class - Soothing Moon Cycle Recipes From St. Vincent & The Grenadines

Learn how to nourish your body and soothe your menstrual cramps with ancestral recipes from the Southern Caribbean.

Have you ever wondered what it would be like to eat for an entire day in a way that supports a healthy and pain-free menstrual cycle? As your appetite and cravings increase, take the guesswork out of what to eat and how to eat to support your body's natural flow during "that time of the month"

This class is for women who suffer from painful or irregular periods and want to learn how to properly nourish their bodies during their menstrual cycle with healing ingredients from the Caribbean. Designed by a Caribbean Chef and hormone health coach, Chef Lee is dedicated to helping you discover the incredible benefits of Vincentian ingredients like callaloo, cassava, and tropical fruits. These ingredients are delicious and packed with nutrients that support hormonal balance, reduce inflammation, and ease menstrual pain.

What You'll Learn

In this class, you'll learn how to create an entire day of delicious, dairy-free, and gluten-free recipes that are perfect for soothing cramps and nourishing your body during your menstrual phase:

Island Green Smoothie: Start your journey with a refreshing and luscious green smoothie (the only one you'll ever need), packed with nutrient-rich greens, tropical fruits, and healing herbs. This smoothie is designed to hydrate, energize, and provide essential vitamins and minerals to support your menstrual cycle.

Nourishing Callaloo Soup: Next, dive into a comforting and nutritious soup that is a staple in Vincentian cuisine. Leafy greens, hearty root vegetables and savory spices add antioxidants and replenish iron levels to help reduce inflammation and soothe menstrual cramps.

Single-serve Cassava Pone: Finish the day with a sticky, sweet indigenous treat – Cassava Pone. This traditional Vincentian dessert is naturally gluten-free and beneficial for your hormonal health. Made with cassava, coconut, and spices, it’s a perfect way to indulge while nourishing your body.

This is a live online group cooking class. Choose a date and time from the options below. You will receive email instructions after checkout. Enroll in "Belly Eaze" today and embark on a culinary journey that will transform your menstrual health. 

Regular price $60.00 USD
Regular price Sale price $60.00 USD
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Who's attending?


  • A 90 minute LIVE cooking class
  • Printable recipe cards, info sheets and more
  • Expert nutrition and wellness tips to optimize your menstrual cycle
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At Course 784, our mission is to revolutionize health and wellness with culturally relevant recipes and traditions.

  • whole food Nutrition

    Create a global recipe library focusing on wholesome, evidence-backed recipes and nutritional wisdom to address specific health needs and preferences.


    Provide a variety of wellness products steeped in cultural traditions with globally recognized healing ingredients. We include educational guides for daily use and cultural appreciation.


    Online culinary programs that teach individuals how to prepare delicious health-conscious meals, and cultivate a balanced lifestyle and well-being.

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