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The Sync + Savor Blueprint: Culinary Coaching for Hormone Health

The Sync + Savor Blueprint: Culinary Coaching for Hormone Health

Finally, a comprehensive program for women looking to heal and regulate their menstrual cycle. 

Imagine being able to eat your favorite cultural meals that have nourished generations to heal and regulate your menstrual cycle. The Sync+Savor Blueprint, is designed for women who want to learn how to take control of their menstrual health with a food-focused approach, steeped in culture.

In just 6 weeks, you’ll gain a deeper understanding of your menstrual cycle and how hormonal fluctuations during each phase can affect everything from your mood and energy levels to your metabolism and sexual functions. You will learn how to prepare meals that support your menstrual cycle for pain-free periods while mastering nutrition and wellness secrets for lasting results. building your confidence in the kitchen. 

You'll gain the foundational steps to curate an optimized eating lifestyle that aligns with your unique flow. Get ready to thrive on your wellness journey and harness the power of your menstrual cycle for a balanced, energized and fulfilling life. 

This culinary coaching program will not only teach you how to nourish yourself for balanced hormones but also, how to boost your confidence in the kitchen and enhance your cooking style. 

This is an online coaching program. Be sure to enroll at least 1 week before your intended start date for the orientation period. After purchase, you will receive your onboarding packet with instructions on how to prepare for the program. 

$250.00 USD
$250.00 USD
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INDCLUDES

  • 5 weeks of live and on-demand guided lectures, worksheets, comprehensive nutrition plans and more.
  • Printable eating diary to monitor eating habits to create lasting results.
  • Expert nutrition and wellness tips to optimize your daily routine.
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TRANSFORM YOUR CYCLE, TRANSFORM YOUR LIFE.

Reduced PMS Symptoms

Experience significant relief from the discomforts of premenstrual syndrome. Say goodbye to debilitating cramps, mood swings, and bloating through targeted nutrition and lifestyle changes.

Education on the menstrual cycle

Learn about the four phases of the menstrual cycle and the hormones at play during each phase. Even if your cycle is irregular, you will learn how to track your symptoms to know which phase you are in.

Nutrition strategies for improved cycles

Understand key nutrients that are essential for hormonal balance during each phase and how to eat to support your body's natural flow.

Manageable and dependable cycles

No more having to change life's most special occasions due to severe cramping and heavy bleeding. Learn how to create a sustainable eating lifestyle for lasting, impactful results.

Improved fertility*

Optimize your reproductive health with and discover the benefits of cycle syncing for nurturing a conducive environment for conception.

Frequently Asked Questions

What is cycle syncing, and how can I start?

Cycle syncing is a practice designed to align your lifestyle, diet, and activities with the different phases of your menstrual cycle to optimize hormone health. The Sync+Savor Blueprint guides you through understanding your cycle phases and implementing practical steps for syncing your lifestyle with your cycle for enhanced well-being.

How quickly can I expect to see benefits from cycle syncing with Sync+Savor Blueprint?

The time can vary based on individual health factors and how closely the program guidelines are followed. Many participants start to notice improvements in their menstrual health and overall well-being within the first one to three cycles of implementing the strategies outlined in Sync+Savor Blueprint.

Can I enroll in the program at any time?

Enrollment opens every 3rd Sunday of the month. Pro tip: If you currently track your cycle, we recommend starting after your menstrual phase (the bleed), since this is when you are most curious and inclined to take on new and adventurous tasks (follicular phase).

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OUR MISSION

At Course 784, our mission is to revolutionize health and wellness with culturally relevant recipes and traditions.

  • whole food Nutrition

    Create a global recipe library focusing on wholesome, evidence-backed recipes and nutritional wisdom to address specific health needs and preferences.

  • INNOVATIVE WELLNESS

    Provide a variety of wellness products steeped in cultural traditions with globally recognized healing ingredients. We include educational guides for daily use and cultural appreciation.

  • DIVERSE PROGRAMS

    Online culinary programs that teach individuals how to prepare delicious health-conscious meals, and cultivate a balanced lifestyle and well-being.

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