The holidays are calling and sis, it’s time to become that host.
Become the hostess everyone talks about in the group chat. Master chef-level Caribbean holiday dishes that look magazine-worthy, taste incredible, and actually support your hormones.
Live Virtual Cooking Classes | Limited Spots Available
THE FALL MENU: Menu rotates seasonally to keep your hosting game fresh
Creamy Garlic Salmon/ Cauliflower:
(Hormone benefit: Omega-3s for inflammation support)
A show-stopping centerpiece that is velvety, garlicky, and layered with Caribbean comfort. Available in a seafood or plant-based option. (allergies: coconut milk)
'Candied' Sweet Potato Mash:
(Hormone benefit: Complex carbs for sustained energy)
A lighter twist on the holiday classic, spiced and sweetened naturally for indulgence without the crash. (allergies: nuts, but optional as garnish)
This holiday don't just serve dinner, serve a MOMENT!
Seasoned Gatherings is your ticket to hosting like a pro and plating like a Chef. It's a virtual holiday cooking series designed for women who love to entertain, crave bold flavor, and want to serve a table that’s equal parts style and substance. You’ll master chef-crafted, expert-led recipes designed for maximum flavor with minimum effort. That way you can get back to doing what you do best, being the hostess with the mostest.
THE MENU: (this is a rotating menu)
Creamy Garlic Salmon or Cauliflower: velvety, garlicky, and layered with Caribbean comfort, available in a seafood or plant-based option. (allergies: coconut milk)
'Candied' Sweet Potato Mash: a lighter twist on the holiday classic, spiced and sweetened naturally for indulgence without the crash. (allergies: nuts, but optional as garnish)
What You’ll Learn:
Chef-level techniques made simple: Learn how to prepare holiday dishes that look like fine dining but are easy enough to recreate at home.
The art of presentation: Plate and style your food like a pro so your table looks as stunning as it tastes.
Flavor-building secrets: Learn how to layer spices, herbs, and cultural ingredients to create bold, unforgettable holiday flavors.
Smart holiday upgrades: Transform traditional sides and mains into hormone-friendly, nutrient-rich versions without sacrificing indulgence.
Hosting confidence: Walk away with dishes (and plating tricks) that make you the hostess everyone raves about long after the party ends.
Book a class for yourself in a private 1:1 session or join a group session with your wellness besties.
Group Session Schedule:
October 15th & 29th @ 6pm
November 12th & 19th @ 6pm
December 10th & 17th @ 6pm
Spots are limted so book today!
PLEASE READ: This is a virtual class. After booking you will immediately receive a confirmation email. In the following days, check your email for your "Kitchen Companion" with the written recipes and grocery list.
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$55.00 USD
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INDCLUDES
A 60 minute LIVE cooking class
Downloadable grocery lists, prep guides, and recipes delivered before class.
Hormone-supportive education woven into every class.
I am no stranger to online cooking classes so as soon as I saw this one about healthy cooking I knew I wanted in. I signed up even though I had no prior knowledge about hormones and I did not feel overwhlemed or out of place in the class. It was a one to one session with Chef Lee and she really took her time walking me through the recipes and sharing how each ingredient can help with managing stressful mornings. The recipes were easy and was enough for the next morning too. I left feeling confident and truly excited about learning more about hormones and food. 10/10 highly recommend.
A
A.Jones
So much more than a cooking class!
I was not expecting this. When I came across this cooking class online, I was intrigued because it claimed to focus on managing hormone symptoms with food. I am an avid believer in holistic approaches but this concept was new to me. Chef Lee did not disappoint! From the initial onboarding experience to the live class, every step felt like it was curated with women like me in mind. She explained the causes of painful periods and how the recipes she teaches can help overtime. And the food...OMG! I will be adding these recipes to my weekly lineup. I look forward to her upcoming workshops and will book again.
The Food and Drug Administration has not evaluated these statements. This product uses evidence-based and science-backed studies about diet, nutrition and hormone health. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional before starting any of our health programs, wellness products or guides if you are unsure.
OUR MISSION
At Course 784, our mission is to revolutionize health and wellness with culturally relevant recipes and traditions.
whole food Nutrition
Create a global recipe library focusing on wholesome, evidence-backed recipes and nutritional wisdom to address specific health needs and preferences.
INNOVATIVE WELLNESS
Provide a variety of wellness products steeped in cultural traditions with globally recognized healing ingredients. We include educational guides for daily use and cultural appreciation.
DIVERSE PROGRAMS
Online culinary programs that teach individuals how to prepare delicious health-conscious meals, and cultivate a balanced lifestyle and well-being.
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