Your path to hormonal balance starts here.

Did you know that around 80% of women suffer from hormonal imbalances without even knowing it? I know, that's a huge number.

Imagine if you could naturally reverse uncomfortable symptoms of hormonal imbalances like painful or irregular periods, chronic constipation, acne, brain fog and weight fluctuation with evidence-backed recipes and small lifestyle changes.

Hormones are the body's chemical messengers that work to keep us in a state of equilibrium. They control everything from growth and development, stress levels, metabolism, digestion and reproduction.

When there is a disruption in the delivery of these signals - too much or too little of any hormone is produced - we may encounter a variety of issues like insulin resistance, extremely painful periods or irregular periods and fertility challenges like cases of PCOS.

Does this sound like you?

Let's talk about it below

You feel overwhelmed with every day life

Sometimes you feel like a stranger in your own body and struggle to get through the day with clarity and ease. Your goal is to boost your confidence and feel great in your skin again!

You struggle with finding healthy ways to nourish your body daily

Your busy schedule is hindering you from consistently fueling your body with both primary food (off the plate) and secondary food (on the plate). You feel overwhelmed by all this information about hormones, and are in need of holistic, step-by-step solutions to sustain your overall health and wellbeing.

You're tired of dealing with the symptoms of hormonal imbalances

Hormonal imbalances occur when certain hormone levels in your body are too high or too low. These imbalances may cause health concerns like weight fluctuation, gut issues, painful periods, mood swings, irregular cycles or fertility challenges like in PCOS. You're ready to understand your hormones and find ways to naturally support them.

You struggle with fertility issues and you're ready to expand your family

There are hormonal imbalances that worsen conditions like PCOS thus causing fertility challenges for you and your family. You are ready to treat the root cause of your problems and understand how you can support a healthy and flourishing pregnancy journey (before, during and after).

Your painful periods are causing you to miss out on life's greatest moments

Debilitating cycles are taking a toll on your body and you are tired of having to schedule your life around "that time of the month". You're ready to learn how to use nutrition and lifestyle changes to improve your monthly cycle.

If you answered 'yes' to each question, then you're in the right place.

I understand how hormonal imbalances can affect almost every aspect of your life; whether it's your work life, social life or even intimate moments. Honestly, I wish I had a resource like this when my journey to womanhood began.

I oftentimes find myself apologizing to my younger self who endured exhausting days, hunched over in pain and sleepless nights, crying out for a chance to simply...rest. Here's a bit about my experience...

my personal (painful) story

I was so wrong about this...

For over a decade I struggled with symptoms of hormonal imbalances that worsened my menstrual health leading to extremely painful periods (dysmenorrhea). Like most of you, I thought that this was just a "normal" part of being/ becoming a woman...but I was so wrong about this.

In fact, while some uncomfortable symptoms are common, intensely painful periods are not normal. It is our body's way of signaling that our hormones are out of balance and in need of support.

I got tired of being in pain

Here's what happened next...

After a life-changing trip to the ER I realized that it was time to take control of my menstrual health. I spent the next 6 years investing in my education in both nutrition and hormone health, and acquired a wealth of knowledge that has completely transformed the way that I care for myself as a woman. I started implementing holistic methods to support my hormones and I began having manageable and dependable cycles for the first time ever!

I'm talking about:

  • less painful cycles
  • no more striking back pain that would travel down to my thighs
  • being able to keep food down
  • minimal PMS
  • and most of all, no longer dreading having to schedule my life around "that time of the month".

If you've been told in order to achieve these results you would need some sort of prescription (i.e. birth control), then you'd want to hear this.

here's how you can benefit.

    • You can learn how to decode your symptoms and discover the root cause of your hormonal imbalances.
    • Gain foundational knowledge about how your hormones and menstrual cycle work to create the best habits to support them.
    • Understand how to track your menstrual cycle - even if you suffer from conditions like PCOS - so that you always know which phase you are in.
    • Build confidence in your diet and overall lifestyle choices so that you can live in a way that keeps your hormones happy.
    • Learn the four effective rules for hormonal balance. These are the secrets to maintaining and supporting happy hormones.
    • Access to a library of worksheets and troubleshooting guides to help you care for your hormones anytime symptoms arise.
Take me to the program

an edifying journey powered by nutrition

HOW THE PROGRAM WORKS.

The Her Balanced Hue program is a 3-month holistic journey towards hormonal balance and wellness. It is designed to take you through a comprehensive series of intimate, 1:1 coaching calls, lessons, guides and tailored meal plans to help you nurture your hormones during the program and beyond.

Our philosophy is that with simple lifestyle adjustments and a wholesome diet, you have the ability to improve the overall quality of your life. *

During the program, you will learn a wealth of integrative wellness secrets that will empower your journey both on and off your plate to ensure impactful and lasting results.

busy women seeking balance

WHO IS THIS PROGRAM FOR?

This program is tailored for women who are experiencing challenges like:

  • PCOS (a condition that causes irregular periods or amenorrhea)
  • Painful periods (dysmenorrhea)
  • Perimenopausal symptoms
  • Gut health imbalances
  • Elevated stress levels

The Her Balanced Hue program combines the power of nutrition, stress management, and holistic therapies to create a personalized path to better health.

Let's take a look inside the program.

Swipe through and see a breakdown of the Her Balanced Hue program.

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