The Sync & Savor Collective™ is the culturally-rooted membership for women ready to ease painful periods, nourish their hormones, and feel good in their bodies , without giving up culture or joy.
your painpoints
The membership that gets you...
We see you. You’re exhausted.
You’re bloated.
Your mood swings, acne, cravings, and painful/ irregular periods are running your life.
You’ve tried cutting out foods, swallowing supplements, drinking the teas but nothing sticks.
You’re tired of feeling like your body is broken or working against you
This is the support that you've been looking for. This is the accountability that you need to stay committed to your healing.
What This Membership Gives You
Who this hormone-supportive membership is for
The Sync & Savor Collective™ teaches you how to:
- Eat for every phase of your cycle
- Use familiar cultural ingredients to heal
- Reduce period pain, improve energy and boost kitchen confidence
- Create simple kitchen systems that save time and lower stress
- Feel connected to your body and your culture again
This isn’t another meal plan.
It’s a total shift in how you nourish, care for, and respect your body.
all you need to thrive
What’s inside: recipes, tools, and community for hormone health
When you join Sync & Savor Collective™, you get:
- Weekly hormone-supportive, cultural recipes
- Monthly LIVE and on-demand learning sessions, culinary coaching and wellness guides
- Private community of women who get it
- The signature 4-step framework to heal your cycle
your hormones need a plan
What’s the real cost of doing nothing?
Every painful period steals a piece of your life.
Every month you “push through” costs you time, energy, joy, and confidence. And every cycle without a plan leaves your hormones more depleted, your body more inflamed, your mood more fragile.
But you don't have to live like this.
This is what you deserve:
→ Pain-free, balanced cycles that will save you hundreds on painkillers, doctor visits, prescriptions, and supplements.
→ To feel good in your body so you show up as your best self, confidently.
→ A community, guidance and support so you can skip years of trial-and-error on your own.
For less than $2 a day, you’re saying yes to better periods, more energy, nourishing meals that work with your body not against it and so much more!
The promise.
No more painful periods.
No more skipping meals or fearing food.
No more going through this journey alone.
Inside the Sync & Savor Collective™, you’ll learn how to cook, eat, and live in a way that supports your hormones, not fight against them.
So, are you ready to make your next period your BEST one yet?